By Kevin Whitsitt
The top anti aging formula has to do with what we eat. Since it does affect so much, first let's go over a little bit of history. Because of modern medicine, In the 1900's our culture has successfully defeated many of the worst diseases. For example, polio, small pox, basically the same ailments that were the culprit of so much destruction and death earlier in history.
That is the good news. The news which is negative is that we have new problems that are just as damaging that were not around before the 1900's. To give you some examples, diabetes, cancer, stroke, heart disease.
Let's discuss the biggest killer right now in our culture which is heart disease. Every day 2,500 Americans die from heart disease. In the year 1930 heart disease caused no more than 3,000 deaths. This fact is according the U.S. Bureau of Senses.
The real question is what the heck are we doing so differently in the early 1900's than we are not doing right now? The two things that pop in my mind has to do with the way we live our life as well as what we put in our mouth.
One point a century ago, we were not consuming a whole bunch of refined carbohydrates and sugars that we do in today's food. A carbohydrate is a carbon plus water sugar compound that plants make when they are exposed to light.
The process that eliminates everything except the highly digestible carbohydrate, so it releases sugar extremely quickly is called a refined carbohydrate. Unrefined carbohydrates release sugar much slower such as fruit and vegetables. When a person consumes carbohydrates, their body converts it to glucose (which is sugar). Then the pancreas puts out insulin in the blood stream to control where the glucose goes.
First off it heads to the Mitochondria of a cell (which is the power supply) this is why there is a sugar rush. The left over sugar gets transformed as fat. If a person consumes a lot of refined carbs, their body produces lots of insulin. What happens is cells become more insulin resistant. As you can guess this is the beginning of the horrible disease diabetes.
Unfortunately your body produces even more insulin because of the resistance, the glucose doesn't get turned into fat as fast, and the sugar remains in the blood stream.
To get the full article click on HERE [http://www.increasemyhealth.org/articles/anti-aging-formula]Anti-Aging Formula.
Article Source: [http://EzineArticles.com/
Tuesday, January 18, 2011
Saturday, December 18, 2010
Don't Wait With Your Anti-Aging Treatmen
By Yaniv Zigron
Do you want to have healthy skin? Sure you do... the real challenge is to have healthy and vibrant skin even when you start to age. Here are some basic tips to help you dramatically improve your chances to having true anti-aging results. Just a simple anti-aging routine can help you take action right now and get the skin you want.
1. Hydrate Your Skin- Drinking plenty of water on a daily basis is so important for your skin's health. Moreover, drinking enough water is a very powerful tool in order to get the anti-aging results you strive for. The recommendation is 6-10 glasses of water every day, increasing that amount during summer time and hot weather.
2. Take a Deep Breath and Relax...- Having younger looking skin can be effected by your stress levels. Doctors often recommend to rest and reduce tension in order to affect the way your skin will age. Try taking long relaxing baths with enriched Bath Salts by Jericho, to enjoy a calming experience and help your skin fight the stress away.
3. Moisturize and Nourish Your Skin- when skin ages, it tends to become drier and less vibrant. Anti aging products help to maintain enough moisture in the skin, and nourish it with all the important minerals and oils it need to stay fresh. The Jericho Premium Series holds products that were developed especially for anti aging skincare, such as Night Creme, Day Creme, Eye and Neck Gel, Lifting Serum and more.
4. Stop Smoking! - Everybody knows smoking is bad for your health, but a less common known fact is that smoking can really harm your skin. If you are serious about your anti-aging treatment (and your health), you should seriously consider quitting cold turkey!
Smoking causes free radicals to build up and premature skin cell death, so in order to have successful anti-aging results put down that cigarette right now...
5. Protect Yourself from the Sun- Too much sun exposure is accredited to 80% of premature skin aging symptoms. Therefore, it's very important to practice safe UV radiation exposure, and prevent your skin from burning.
6. Don't Miss on Your Beauty Sleep- for some, "beauty sleep" is just a phrase, but actually, a good night sleep is very important for your skin's health and for anti-aging. When we sleep, skin cell repair and regeneration takes place and slows the aging process. Our busy life can prevent us from getting enough sleep- never the less, try to aim for 7 to 9 hours of quality sleep a night, and you will see results on your skin over night.
7. Notice What You Eat- beauty comes from the inside, we all know that. So in order to get a beautiful healthy skin and improve anti-aging treatment, it is advised to take care of your diet, make healthier food choices, eat more fresh fruits and vegetables, and consume less fat and processed foods. Make sure you eat plenty of antioxidants, which work to repair and stop damage to our skin. Antioxidants can be found in super foods such as pomegranate, beans, and berries. Also, try to minimize the amount of alcohol and caffeine you consume. http://www.jerichoskincare.com: The exclusive Jericho Premium Series has specially developed products for anti aging skincare. Reap the benefit of Dead Sea minerals, and take advantage of the vitamins and skin nutrients to experience a rejuvenation of your skin.
Get More HereAnti-Aging Products
Article Source: [http://EzineArticles.com/?
Do you want to have healthy skin? Sure you do... the real challenge is to have healthy and vibrant skin even when you start to age. Here are some basic tips to help you dramatically improve your chances to having true anti-aging results. Just a simple anti-aging routine can help you take action right now and get the skin you want.
1. Hydrate Your Skin- Drinking plenty of water on a daily basis is so important for your skin's health. Moreover, drinking enough water is a very powerful tool in order to get the anti-aging results you strive for. The recommendation is 6-10 glasses of water every day, increasing that amount during summer time and hot weather.
2. Take a Deep Breath and Relax...- Having younger looking skin can be effected by your stress levels. Doctors often recommend to rest and reduce tension in order to affect the way your skin will age. Try taking long relaxing baths with enriched Bath Salts by Jericho, to enjoy a calming experience and help your skin fight the stress away.
3. Moisturize and Nourish Your Skin- when skin ages, it tends to become drier and less vibrant. Anti aging products help to maintain enough moisture in the skin, and nourish it with all the important minerals and oils it need to stay fresh. The Jericho Premium Series holds products that were developed especially for anti aging skincare, such as Night Creme, Day Creme, Eye and Neck Gel, Lifting Serum and more.
4. Stop Smoking! - Everybody knows smoking is bad for your health, but a less common known fact is that smoking can really harm your skin. If you are serious about your anti-aging treatment (and your health), you should seriously consider quitting cold turkey!
Smoking causes free radicals to build up and premature skin cell death, so in order to have successful anti-aging results put down that cigarette right now...
5. Protect Yourself from the Sun- Too much sun exposure is accredited to 80% of premature skin aging symptoms. Therefore, it's very important to practice safe UV radiation exposure, and prevent your skin from burning.
6. Don't Miss on Your Beauty Sleep- for some, "beauty sleep" is just a phrase, but actually, a good night sleep is very important for your skin's health and for anti-aging. When we sleep, skin cell repair and regeneration takes place and slows the aging process. Our busy life can prevent us from getting enough sleep- never the less, try to aim for 7 to 9 hours of quality sleep a night, and you will see results on your skin over night.
7. Notice What You Eat- beauty comes from the inside, we all know that. So in order to get a beautiful healthy skin and improve anti-aging treatment, it is advised to take care of your diet, make healthier food choices, eat more fresh fruits and vegetables, and consume less fat and processed foods. Make sure you eat plenty of antioxidants, which work to repair and stop damage to our skin. Antioxidants can be found in super foods such as pomegranate, beans, and berries. Also, try to minimize the amount of alcohol and caffeine you consume. http://www.jerichoskincare.com: The exclusive Jericho Premium Series has specially developed products for anti aging skincare. Reap the benefit of Dead Sea minerals, and take advantage of the vitamins and skin nutrients to experience a rejuvenation of your skin.
Get More HereAnti-Aging Products
Article Source: [http://EzineArticles.com/?
Monday, September 6, 2010
A Wrinkle Cure and Anti Aging Skin Care - Is There Really a Way to Cure Wrinkles Naturally?
By Sharon McCarthy
If you go shopping for a wrinkle cure and anti aging skin care products, you will find that you have many to choose from. Finding one is not the problem. It's finding one that works that is the problem. Independent studies conducted by several research groups including Manchester University have shown that most of the creams on the market have very little effect. Don't let that disappoint you. The researchers also found that some "compounds" are effective.
The news media helps consumers by covering the results of these studies, but they only reveal part of the story. It isn't enough for a cosmetic company to include the right compounds. They must use the right concentration and the right form. But, here's what usually happens. The media informs the public that a compound is effective for reversing wrinkles. The cosmetic companies take advantage of what is effectively free advertising by adding that compound to their "new and improved formulas".
Let's take collagen as an example. Decreased collagen production, along with the length of time it takes for collagen fibers to be replaces, is one of the causes of wrinkling and sagging skin. Practically every wrinkle cure and anti aging skin care product contains some animal collagen. But, does it work?
The general public knows about lost collagen. They also know that collagen implants and injections are sold by dermatologists and cosmetic surgeons to smooth out wrinkles. As an injectable, collagen does work to smooth out wrinkles by inflating the skin's fatty tissue layer. As a topically applied compound, it does not work.
It cannot penetrate into the dermis where the skin's collagen fibers are located. It certainly cannot penetrate into the fatty tissue layer. There is no benefit of topically applied collagen except as a moisturizer and it's not very effective for that purpose.
There are many compounds to look for when you want an effective wrinkle cure and anti aging skin care product. The right form and concentration depends on the ingredient in question. For example, coenzyme Q10 is effective for reversing wrinkles, but only when the particles are reduced in size and only when the reduced particles are included at a concentration of at least 5%.
Take the time to learn more about the right forms and concentrations. Then you can find a good wrinkle cure and anti aging skin care product.
You will find more information about how to effectively remove wrinkles here. The Official Anti-Aging Revolution Book Stop The Clock Time is on your Side For A Younger, Stronger, Happier You (4th edition, 2007, Softcover)
Or visit my web site now at http://healthy-skin-care.info and discover proven cutting edge skin care products that protect your skin and slow down the aging process.
Article Source: [http://EzineArticles.com/
If you go shopping for a wrinkle cure and anti aging skin care products, you will find that you have many to choose from. Finding one is not the problem. It's finding one that works that is the problem. Independent studies conducted by several research groups including Manchester University have shown that most of the creams on the market have very little effect. Don't let that disappoint you. The researchers also found that some "compounds" are effective.
The news media helps consumers by covering the results of these studies, but they only reveal part of the story. It isn't enough for a cosmetic company to include the right compounds. They must use the right concentration and the right form. But, here's what usually happens. The media informs the public that a compound is effective for reversing wrinkles. The cosmetic companies take advantage of what is effectively free advertising by adding that compound to their "new and improved formulas".
Let's take collagen as an example. Decreased collagen production, along with the length of time it takes for collagen fibers to be replaces, is one of the causes of wrinkling and sagging skin. Practically every wrinkle cure and anti aging skin care product contains some animal collagen. But, does it work?
The general public knows about lost collagen. They also know that collagen implants and injections are sold by dermatologists and cosmetic surgeons to smooth out wrinkles. As an injectable, collagen does work to smooth out wrinkles by inflating the skin's fatty tissue layer. As a topically applied compound, it does not work.
It cannot penetrate into the dermis where the skin's collagen fibers are located. It certainly cannot penetrate into the fatty tissue layer. There is no benefit of topically applied collagen except as a moisturizer and it's not very effective for that purpose.
There are many compounds to look for when you want an effective wrinkle cure and anti aging skin care product. The right form and concentration depends on the ingredient in question. For example, coenzyme Q10 is effective for reversing wrinkles, but only when the particles are reduced in size and only when the reduced particles are included at a concentration of at least 5%.
Take the time to learn more about the right forms and concentrations. Then you can find a good wrinkle cure and anti aging skin care product.
You will find more information about how to effectively remove wrinkles here. The Official Anti-Aging Revolution Book Stop The Clock Time is on your Side For A Younger, Stronger, Happier You (4th edition, 2007, Softcover)
Or visit my web site now at http://healthy-skin-care.info and discover proven cutting edge skin care products that protect your skin and slow down the aging process.Article Source: [http://EzineArticles.com/
Friday, August 27, 2010
Natural Anti Aging Tips - How to Make an Old Face Look Younger
By Rebecca S. Purple
Ever since, man has been in the quest of finding the elixir of youth. Even if he hasn't been successful yet, technology, science, and nature have afforded us many ways on how to make an old face look younger. This way, you can delay the aging process further.
Here are great tricks that you can follow to how to make an old face look younger:
#1. Stay out of the sun. The truth is you need sunlight to produce vitamin D, essential for calcium absorption and production of antioxidants. However, the maximum duration for your exposure should only be limited to 20 minutes and usually during morning. The rest of the time, make sure that you have used sunblocks to avoid the harmful rays of the sun from causing damage into your skin. They can cause the appearance of premature wrinkles and even diseases such as skin cancer.
#2. Take supplements. There are already supplements that will help you on how to make an old face look younger. The best ones are those that contain natural ingredients such as saw palmetto, vitamin B5, omega-3 fatty acids, PABA, and biotin. Moreover, they don't only promote better skin health, but they also encourage more excellent health and nail care.
#3. Check the food you're eating. If you want to discover how to how to make an old face look younger, then you must be ready to say good-bye to fatty and oil foods. These can only increase the level of cholesterol in your blood, weaken your immune system, and make you gain more weight-all signs of premature aging.
Rather, focus on having rainbow colors on your plate. Eat more fruits and vegetables. They are rich in fiber to keep the toxins out of your body, increase your immunity, take care of the different body organs, and make you feel sexier. Fruits such as tomatoes and cucumber are known to improve the appearance of skin.
I have also had great success with using natural skin care product lines, because most of the popular anti aging creams out there are filled with chemicals and other harmful ingredients.
If you're interested in learning the secrets of finding the best skin creams, visit my website, where I share what anti-aging skin care products I use for fast, and effective results.
You can visit my website at http://www.moisturizerreviews.net/
Article Source: [http://EzineArticles.com/?Natural-Anti-Aging-Tips---How-to-Make-an-Old-Face-Look-Younger&id=3832776
Ever since, man has been in the quest of finding the elixir of youth. Even if he hasn't been successful yet, technology, science, and nature have afforded us many ways on how to make an old face look younger. This way, you can delay the aging process further.
Here are great tricks that you can follow to how to make an old face look younger:
#1. Stay out of the sun. The truth is you need sunlight to produce vitamin D, essential for calcium absorption and production of antioxidants. However, the maximum duration for your exposure should only be limited to 20 minutes and usually during morning. The rest of the time, make sure that you have used sunblocks to avoid the harmful rays of the sun from causing damage into your skin. They can cause the appearance of premature wrinkles and even diseases such as skin cancer.
#2. Take supplements. There are already supplements that will help you on how to make an old face look younger. The best ones are those that contain natural ingredients such as saw palmetto, vitamin B5, omega-3 fatty acids, PABA, and biotin. Moreover, they don't only promote better skin health, but they also encourage more excellent health and nail care.
#3. Check the food you're eating. If you want to discover how to how to make an old face look younger, then you must be ready to say good-bye to fatty and oil foods. These can only increase the level of cholesterol in your blood, weaken your immune system, and make you gain more weight-all signs of premature aging.
Rather, focus on having rainbow colors on your plate. Eat more fruits and vegetables. They are rich in fiber to keep the toxins out of your body, increase your immunity, take care of the different body organs, and make you feel sexier. Fruits such as tomatoes and cucumber are known to improve the appearance of skin.
I have also had great success with using natural skin care product lines, because most of the popular anti aging creams out there are filled with chemicals and other harmful ingredients.
If you're interested in learning the secrets of finding the best skin creams, visit my website, where I share what anti-aging skin care products I use for fast, and effective results.
You can visit my website at http://www.moisturizerreviews.net/
Article Source: [http://EzineArticles.com/?Natural-Anti-Aging-Tips---How-to-Make-an-Old-Face-Look-Younger&id=3832776
Saturday, August 21, 2010
Beauty Tips and Anti-Aging Treatment
By Ingrid Preube
Age management was never as easy as it is now the relevant expertise and perfect knowledge to deal with all your aging issues and after having a deep look at your medical history experts can suggest you the best solution explaining all the associated issues including pre-treatment effects, time, risks, cost etc. It's recommended to take your medical history and any tests that you may have with you on your introductory visit so that a best possible solution can be offered.
You have many options to select form as per your skin requirement; if you want to rejuvenate your face and give yourself a more pleasant appearance, you can go for BOTOX solution which is an injection therapy after which your skin will look softer and relaxed.
If you want to get a wrinkle correction treatment so as to look younger, fresh and healthier you can go for fillers. Moreover facial peels are also very helpful in getting a younger look. The intensity of the peels varies as per the type of the skin. These facial peels are quite helpful in getting rid of age spots, acne, black and white heads, fine lines, and porosity. The best part is that facial evaluation is free of cost so now you can get to know about your skin requirements without spending a penny.
Another age management issue for men and women, menopause and andropause respectively can be treated is the best hormonal treatment along with appropriate Anti-Aging Medicine is provided to help you maintain your health. You need not to be worried about any wellness test, as all are performed using the latest methods and tools.
For free anti-aging tips click here: [http://www.laserhairremoval-info.com/tags/anti-aging-issues]Anti-aging Issues [http://www.laserhairremoval-info.com/clinics/florida/unison-pro-youth-institute.htm]Beauty Clinics
Article Source: [http://EzineArticles.com/?Beauty-Tips-and-Anti-Aging-Treatment&id=4840965]
Age management was never as easy as it is now the relevant expertise and perfect knowledge to deal with all your aging issues and after having a deep look at your medical history experts can suggest you the best solution explaining all the associated issues including pre-treatment effects, time, risks, cost etc. It's recommended to take your medical history and any tests that you may have with you on your introductory visit so that a best possible solution can be offered.
You have many options to select form as per your skin requirement; if you want to rejuvenate your face and give yourself a more pleasant appearance, you can go for BOTOX solution which is an injection therapy after which your skin will look softer and relaxed.
If you want to get a wrinkle correction treatment so as to look younger, fresh and healthier you can go for fillers. Moreover facial peels are also very helpful in getting a younger look. The intensity of the peels varies as per the type of the skin. These facial peels are quite helpful in getting rid of age spots, acne, black and white heads, fine lines, and porosity. The best part is that facial evaluation is free of cost so now you can get to know about your skin requirements without spending a penny.
Another age management issue for men and women, menopause and andropause respectively can be treated is the best hormonal treatment along with appropriate Anti-Aging Medicine is provided to help you maintain your health. You need not to be worried about any wellness test, as all are performed using the latest methods and tools.
For free anti-aging tips click here: [http://www.laserhairremoval-info.com/tags/anti-aging-issues]Anti-aging Issues [http://www.laserhairremoval-info.com/clinics/florida/unison-pro-youth-institute.htm]Beauty Clinics
Article Source: [http://EzineArticles.com/?Beauty-Tips-and-Anti-Aging-Treatment&id=4840965]
Monday, August 9, 2010
Anti-Aging - Get Rid of Wrinkles and Laugh Marks Within 30 Days
By Riya K Hallowith
There was a time when I had wrinkles over my forehead, under my eyes and on my neck. There were my colleagues who remarked, "Riya, you are getting old." Being a woman, that is a harsh thing to hear. And you know how it feels, when you see yourself with those deep laugh marks and a forehead with very fine yet deepening wrinkles? Then I saw Dr. OZ explaining about Dermitage (Wrinkle Removal Cream) and Resveratrol (Anti Aging Supplement) on CNN. I was impressed with his words and decided to give it a try.
It was Easy to Follow:
Though initially I was quite apprehensive in trying out any anti aging product. But the process was Really Simple and straight forward. I never had to go round and round doing something really silly rather it was fun. All I had to do is to Fill Form for Free Trial Pack of Resveratrol and Dermitage. For me it was like a two step process to be followed.
Completely Natural and Safe:
Dermitage is a revolutionary formula, which helps in reducing wrinkles and fine lines by 45 %. Dermitage has the most valuable natural antigens- Collagen, Fibronectin and Hyaluronic Acid, which help in Keeping Skin Young and Supple. It is to be noted that as your skin ages the production of these antigens gradually slows down and is on continuous decline resulting the wrinkles and laugh marks.
Resveratrol - The biggest advantage of this anti aging program is that it's completely natural. Very few people know advantages of Red Wine, which is largely consumed by French. Red wine is the secret behind the healthy skin of the French models like Carla Bruni and Olga Kurylenko. Resveratrol helps in slowing down the ageing process as proved by many studies worldwide.
When I saw Dr. Oz explaining suggesting Dermitage (For Removing Wrinkles) and Resveratrol Supplement (For Controlling Aging Process). I did lot of research to find to right Source for both Products. While doing my research on net, I found that Few Companies offering Free Trial as they are very confident about results.
I went ahead and placed order on both sites offering the Free Trial of Dermapril and Resveratrol.
You should check out my story at [http://riyawrinklefree.com/E1/index.html]http://www.RiyaWrinkleFree.com. To know My Story How i Combined 2 Free Trial Products to Remove my Wrinkles. And Try [http://riyawrinklefree.com/E1/index.html]Dermitage and Resveratrol Free!
Article Source: [http://EzineArticles.com/?Anti-Aging---Get-Rid-of-Wrinkles-and-Laugh-Marks-Within-30-Days&id=2196755
There was a time when I had wrinkles over my forehead, under my eyes and on my neck. There were my colleagues who remarked, "Riya, you are getting old." Being a woman, that is a harsh thing to hear. And you know how it feels, when you see yourself with those deep laugh marks and a forehead with very fine yet deepening wrinkles? Then I saw Dr. OZ explaining about Dermitage (Wrinkle Removal Cream) and Resveratrol (Anti Aging Supplement) on CNN. I was impressed with his words and decided to give it a try. It was Easy to Follow:
Though initially I was quite apprehensive in trying out any anti aging product. But the process was Really Simple and straight forward. I never had to go round and round doing something really silly rather it was fun. All I had to do is to Fill Form for Free Trial Pack of Resveratrol and Dermitage. For me it was like a two step process to be followed.
Completely Natural and Safe:
Dermitage is a revolutionary formula, which helps in reducing wrinkles and fine lines by 45 %. Dermitage has the most valuable natural antigens- Collagen, Fibronectin and Hyaluronic Acid, which help in Keeping Skin Young and Supple. It is to be noted that as your skin ages the production of these antigens gradually slows down and is on continuous decline resulting the wrinkles and laugh marks.
Resveratrol - The biggest advantage of this anti aging program is that it's completely natural. Very few people know advantages of Red Wine, which is largely consumed by French. Red wine is the secret behind the healthy skin of the French models like Carla Bruni and Olga Kurylenko. Resveratrol helps in slowing down the ageing process as proved by many studies worldwide.
When I saw Dr. Oz explaining suggesting Dermitage (For Removing Wrinkles) and Resveratrol Supplement (For Controlling Aging Process). I did lot of research to find to right Source for both Products. While doing my research on net, I found that Few Companies offering Free Trial as they are very confident about results.
I went ahead and placed order on both sites offering the Free Trial of Dermapril and Resveratrol.
You should check out my story at [http://riyawrinklefree.com/E1/index.html]http://www.RiyaWrinkleFree.com. To know My Story How i Combined 2 Free Trial Products to Remove my Wrinkles. And Try [http://riyawrinklefree.com/E1/index.html]Dermitage and Resveratrol Free!
Article Source: [http://EzineArticles.com/?Anti-Aging---Get-Rid-of-Wrinkles-and-Laugh-Marks-Within-30-Days&id=2196755
Saturday, August 7, 2010
The Top 12 Anti-Aging Tips!
By Mark Woodgate
1. HAPPINESS IS YOUR NO. 1 ALLY!
Happiness is the ally to a long and healthy life, however one of the biggest cons perpetrated by society and the media is the illusion that in order to be happy, you must 'have.' However, if fame and fortune was really the be all and end all, Hollywood celebrities would be the happiest people on the planet!
Reaching the top of the corporate ladder, living in a fancy castle or owning a Lamborghini might produce short term joys, but not the lasting happiness so many us are yearning for.
Focus your time and energy on the things that bring true happiness - such as developing quality relationships, making a difference in people's lives and contributing to a cause greater than yourself.
2. BREAK THE HABIT!
It was once believed that we were born with a finite number of brain cells (neurons) however in the 1990s decades of dogma was overturned by the discovery that we make new neurons throughout our lives and the brain is constantly changing - a term known as 'neuroplasticity.'
Scientists have discovered that the best way to grow new neurons and develop new connections in the brain is to continually challenge ourselves. Embracing change, trying new things, new experiences, new hobbies, changing your surroundings - all help to stimulate the brain and keep us young.
Naturally, the opposite is also true. When we always do the same things, in the same way, at the same times, we risk becoming set in our ways and our brain atrophies. Just as the muscles atrophy from a lack of use, so it is with the brain. In other words, it really is a case of 'use it or lose it!'
Keeping our brain active can also stave off mental decline and prevent diseases such as Parkinson's and Alzheimer's.Taiwanese Tea Sampler (3 Tins) - Jasmine, TiKuanYin (Iron Goddess) & Dong Ting Oolong (Wu Long) Tea (Loose Tea)
3. BE A NON CONFORMIST!
Do you follow the leader or do you think for yourself? Are you a black sheep or white sheep?
Did you secretly want to be an artist and then decided to conform to your parents expectations and became a doctor instead?
Do you blindly follow tradition because 'that's the way it's always been done.'
Are you repressing your true identity or sexual preference for fear of persecution?
To be a non conformist is to question everything, to be true to yourself and in control of your life.
Non conformity is the expression of intelligence. Express don't repress!
4. GET MOVING!
Regular exercise is one of the best ways to strengthen our immune system and avoid illness. Exercise helps to increase our strength and stamina, improves body composition, boosts our moods plus many more benefits too numerous to list here.
Aim to work out for at least 30 minutes 3-5 times per week and include the following elements:
1) Resistance training: Train with weights to keep your muscles strong, for bone density, for healthy tendons and ligaments.
2) Cardiovascular fitness: Train aerobically for your cardiovascular health and to stimulate your lymphatic system.
3) Stretching: Stretch regularly to stay supple, avoid aches and pains.
Our body was designed to be exercised. So get moving!
5. BOOST YOUR ANTIOXIDANTS!
A diet high in naturally occurring antioxidants helps to neutralize free radicals.
Free radicals are formed during the natural metabolic activities of our body; however other factors such as smoking, radiation, pollution, chemicals, prolonged exercise and excessive sun exposure can significantly increase free radical production and speed up the aging process.
Researchers continue to find elements in fruit and vegetables that fight degenerative diseases such as cancer and heart disease and slow down the hands of time.
Make it your goal to consume 5-9 servings of fresh fruit and vegetables every day. Foods rich in antioxidants are usually colorful and have a darker pigment.
Some of the highest antioxidant foods include: blueberries, beans, prunes and apples.
Periodic juicing is also an excellent way to top up your antioxidant levels.
Click here for the top 20 highest antioxidant foods
6. GET YOUR VITAMIN D!
Many people avoid the sun in the mistaken belief that sun exposure is detrimental to their health.
On the contrary, moderate sun exposure protects against many health ailments including cancer. In fact, there is a strong correlation between low levels of vitamin D and increased cancer risk.
According to Dr Mercola (Mercola.com) optimal levels of vitamin D can cut your risk of getting cancer by as much as 60%.
Where possible, try to get at least 10-15 minutes of sun exposure everyday.
7. MEDITATE!
Just as exercise is for the body, meditation is for the mind.
Meditation is an age old practice that is gaining wider acceptance around the world.
Brain imaging scans performed on Buddhist monks reveal the powerful effects of meditation, in particular the marked increase in brain activity in the prefrontal lobe - the area of the brain associated with positive emotion, creativity and happiness.
Long term meditators report lower levels of stress, more self confidence and an increased sense of well being.
As little as 10-20 minutes per day can have dramatic and ongoing positive effects in your life.
8. FAST!
Fasting is an ancient and powerful approach to disease prevention and the restoration of good health. There are also numerous studies linking reduced calorie intake to increased longevity.
Going without food for short periods of time boosts immune function and allows the body's hardest working organ, the liver, to take a break from processing nutrients and redirect its energy toward detoxification.
Clinical studies have demonstrated numerous health benefits including:
* The normalisation of blood pressure.
* The resolution of inflammatory processes such as rheumatoid arthritis.
* Quiets allergic reactions such as asthma and hayfever.
* Dissipates cravings for nicotine, alcohol, caffeine and other drugs.
* Improves digestion and elimination.
A 24 hour water-only fast once every 7-14 days resets your biological clock and can do wonders for your health. Some individuals with special conditions may not be able to fast, therefore if unsure, check with a qualified health professional.
9. GIVE!
With the hectic pace and demands of modern life, it's easy to get caught up in the trap of 'me, me, me' and forget about some of the more important things in life - such as giving.
Scientists have observed that when we receive a gift from someone, serotonin levels in our brain increase and we feel happier. However, when we are the giver, our serotonin levels increase to a level higher than if we were the receiver!
Giving is one of the keys to happiness, so start practicing acts of random kindness TODAY.
It can be something small, such as helping a stranger find their way, giving your time to help a friend in need, or it can be something as simple as a smile.
Most importantly, give without expecting anything in return.
10. THE POWER OF GRATITUDE
The family of 114 year old, U.S. based Mary Josephine Ray, attributed her longevity to the fact that she welcomed each and every day with gratitude and wonder. She was also described as a person who totally lived in the moment and never gave a thought to dying.
New research demonstrates that an 'attitude of gratitude' is one of the fastest ways to happiness, prosperity and a long, healthy life.
In a remarkable study performed by Professor Robert Emmons from the University of California, people who kept a gratitude journal for just 3 weeks measured 25% higher life satisfaction. Participants exercised more, drank less alcohol, and their families and friends noticed that they were more pleasant to be around. And these effects lasted for several months beyond the initial 3 week study.
Other studies confirm that people who take the time to notice and appreciate the good things that come their way, tend to be happier, more peaceful, they practice healthier habits, have better relationships, are more optimistic and live longer.
No matter what your circumstances, there is ALWAYS something to be grateful for.
Take at least 5 minutes everyday to express your gratitude for the magic of life.
11. LIGHTEN UP!
Challenges will inevitably present themselves during the course of our lives, but it's how we respond to these challenges that define who we really are.
Life is too short to hold grudges and to allow negativity to creep into our lives.
Try to gain a new perspective and always ask yourself, "Will this matter in 2 days, 2 weeks, 2 months, 2 years?" Otherwise, is it really worth the worry?
When we take ourselves too seriously, anger and hostility can take hold and the world appears less friendly. Moreover, these negative emotions are associated with an increased risk of developing heart disease.
Conversely, light heartedness, playfulness and laughter boost the immune system and make the world a better place to live.
Choose to see the glass half full and look on the bright side.
12. KEEP IT SIMPLE!
If you feel like a hamster on the wheel, constantly stressed, overwhelmed with commitments and always short on time, simplifying your life could be the answer.
Disillusioned by our consumer based society, many people are choosing to downshift, slow down and get off the proverbial treadmill.
Ultimately it's about prioritizing and unburdening our lives by de-cluttering, delegating, eliminating and learning to say no. Only then can we devote our time to the things that truly matter.
And therein lies the 'secret' to a long, happy and healthy life. It's about spending more time doing the things we love, whilst always remembering that pleasure is often found in the simplest of things.
Mark Woodgate is a leading personal trainer and has successfully transformed over 1000 people with his Body Blueprint 12 Week Challenge and Ultimate Transformation System. To find out how to achieve AMAZING results in MINIMAL time, download Mark's FREE 12 week challenge information pack at: http://www.bodyblueprint.co.nz/12-week-challenge.html
Article Source: [http://EzineArticles.com/?The-Top-12-Anti-Aging-Tips!&id=4172392] The Top 12 Anti-Aging Tips!
1. HAPPINESS IS YOUR NO. 1 ALLY!Happiness is the ally to a long and healthy life, however one of the biggest cons perpetrated by society and the media is the illusion that in order to be happy, you must 'have.' However, if fame and fortune was really the be all and end all, Hollywood celebrities would be the happiest people on the planet!
Reaching the top of the corporate ladder, living in a fancy castle or owning a Lamborghini might produce short term joys, but not the lasting happiness so many us are yearning for.
Focus your time and energy on the things that bring true happiness - such as developing quality relationships, making a difference in people's lives and contributing to a cause greater than yourself.
2. BREAK THE HABIT!
It was once believed that we were born with a finite number of brain cells (neurons) however in the 1990s decades of dogma was overturned by the discovery that we make new neurons throughout our lives and the brain is constantly changing - a term known as 'neuroplasticity.'
Scientists have discovered that the best way to grow new neurons and develop new connections in the brain is to continually challenge ourselves. Embracing change, trying new things, new experiences, new hobbies, changing your surroundings - all help to stimulate the brain and keep us young.
Naturally, the opposite is also true. When we always do the same things, in the same way, at the same times, we risk becoming set in our ways and our brain atrophies. Just as the muscles atrophy from a lack of use, so it is with the brain. In other words, it really is a case of 'use it or lose it!'
Keeping our brain active can also stave off mental decline and prevent diseases such as Parkinson's and Alzheimer's.Taiwanese Tea Sampler (3 Tins) - Jasmine, TiKuanYin (Iron Goddess) & Dong Ting Oolong (Wu Long) Tea (Loose Tea)
3. BE A NON CONFORMIST!
Do you follow the leader or do you think for yourself? Are you a black sheep or white sheep?
Did you secretly want to be an artist and then decided to conform to your parents expectations and became a doctor instead?
Do you blindly follow tradition because 'that's the way it's always been done.'
Are you repressing your true identity or sexual preference for fear of persecution?
To be a non conformist is to question everything, to be true to yourself and in control of your life.
Non conformity is the expression of intelligence. Express don't repress!
4. GET MOVING!
Regular exercise is one of the best ways to strengthen our immune system and avoid illness. Exercise helps to increase our strength and stamina, improves body composition, boosts our moods plus many more benefits too numerous to list here.
Aim to work out for at least 30 minutes 3-5 times per week and include the following elements:
1) Resistance training: Train with weights to keep your muscles strong, for bone density, for healthy tendons and ligaments.
2) Cardiovascular fitness: Train aerobically for your cardiovascular health and to stimulate your lymphatic system.
3) Stretching: Stretch regularly to stay supple, avoid aches and pains.
Our body was designed to be exercised. So get moving!
5. BOOST YOUR ANTIOXIDANTS!
A diet high in naturally occurring antioxidants helps to neutralize free radicals.
Free radicals are formed during the natural metabolic activities of our body; however other factors such as smoking, radiation, pollution, chemicals, prolonged exercise and excessive sun exposure can significantly increase free radical production and speed up the aging process.
Researchers continue to find elements in fruit and vegetables that fight degenerative diseases such as cancer and heart disease and slow down the hands of time.
Make it your goal to consume 5-9 servings of fresh fruit and vegetables every day. Foods rich in antioxidants are usually colorful and have a darker pigment.
Some of the highest antioxidant foods include: blueberries, beans, prunes and apples.
Periodic juicing is also an excellent way to top up your antioxidant levels.
Click here for the top 20 highest antioxidant foods
6. GET YOUR VITAMIN D!
Many people avoid the sun in the mistaken belief that sun exposure is detrimental to their health.
On the contrary, moderate sun exposure protects against many health ailments including cancer. In fact, there is a strong correlation between low levels of vitamin D and increased cancer risk.
According to Dr Mercola (Mercola.com) optimal levels of vitamin D can cut your risk of getting cancer by as much as 60%.
Where possible, try to get at least 10-15 minutes of sun exposure everyday.
7. MEDITATE!
Just as exercise is for the body, meditation is for the mind.
Meditation is an age old practice that is gaining wider acceptance around the world.
Brain imaging scans performed on Buddhist monks reveal the powerful effects of meditation, in particular the marked increase in brain activity in the prefrontal lobe - the area of the brain associated with positive emotion, creativity and happiness.
Long term meditators report lower levels of stress, more self confidence and an increased sense of well being.
As little as 10-20 minutes per day can have dramatic and ongoing positive effects in your life.
8. FAST!
Fasting is an ancient and powerful approach to disease prevention and the restoration of good health. There are also numerous studies linking reduced calorie intake to increased longevity.
Going without food for short periods of time boosts immune function and allows the body's hardest working organ, the liver, to take a break from processing nutrients and redirect its energy toward detoxification.
Clinical studies have demonstrated numerous health benefits including:
* The normalisation of blood pressure.
* The resolution of inflammatory processes such as rheumatoid arthritis.
* Quiets allergic reactions such as asthma and hayfever.
* Dissipates cravings for nicotine, alcohol, caffeine and other drugs.
* Improves digestion and elimination.
A 24 hour water-only fast once every 7-14 days resets your biological clock and can do wonders for your health. Some individuals with special conditions may not be able to fast, therefore if unsure, check with a qualified health professional.
9. GIVE!
With the hectic pace and demands of modern life, it's easy to get caught up in the trap of 'me, me, me' and forget about some of the more important things in life - such as giving.
Scientists have observed that when we receive a gift from someone, serotonin levels in our brain increase and we feel happier. However, when we are the giver, our serotonin levels increase to a level higher than if we were the receiver!
Giving is one of the keys to happiness, so start practicing acts of random kindness TODAY.
It can be something small, such as helping a stranger find their way, giving your time to help a friend in need, or it can be something as simple as a smile.
Most importantly, give without expecting anything in return.
10. THE POWER OF GRATITUDE
The family of 114 year old, U.S. based Mary Josephine Ray, attributed her longevity to the fact that she welcomed each and every day with gratitude and wonder. She was also described as a person who totally lived in the moment and never gave a thought to dying.
New research demonstrates that an 'attitude of gratitude' is one of the fastest ways to happiness, prosperity and a long, healthy life.
In a remarkable study performed by Professor Robert Emmons from the University of California, people who kept a gratitude journal for just 3 weeks measured 25% higher life satisfaction. Participants exercised more, drank less alcohol, and their families and friends noticed that they were more pleasant to be around. And these effects lasted for several months beyond the initial 3 week study.
Other studies confirm that people who take the time to notice and appreciate the good things that come their way, tend to be happier, more peaceful, they practice healthier habits, have better relationships, are more optimistic and live longer.
No matter what your circumstances, there is ALWAYS something to be grateful for.
Take at least 5 minutes everyday to express your gratitude for the magic of life.
11. LIGHTEN UP!
Challenges will inevitably present themselves during the course of our lives, but it's how we respond to these challenges that define who we really are.
Life is too short to hold grudges and to allow negativity to creep into our lives.
Try to gain a new perspective and always ask yourself, "Will this matter in 2 days, 2 weeks, 2 months, 2 years?" Otherwise, is it really worth the worry?
When we take ourselves too seriously, anger and hostility can take hold and the world appears less friendly. Moreover, these negative emotions are associated with an increased risk of developing heart disease.
Conversely, light heartedness, playfulness and laughter boost the immune system and make the world a better place to live.
Choose to see the glass half full and look on the bright side.
12. KEEP IT SIMPLE!
If you feel like a hamster on the wheel, constantly stressed, overwhelmed with commitments and always short on time, simplifying your life could be the answer.
Disillusioned by our consumer based society, many people are choosing to downshift, slow down and get off the proverbial treadmill.
Ultimately it's about prioritizing and unburdening our lives by de-cluttering, delegating, eliminating and learning to say no. Only then can we devote our time to the things that truly matter.
And therein lies the 'secret' to a long, happy and healthy life. It's about spending more time doing the things we love, whilst always remembering that pleasure is often found in the simplest of things.
Mark Woodgate is a leading personal trainer and has successfully transformed over 1000 people with his Body Blueprint 12 Week Challenge and Ultimate Transformation System. To find out how to achieve AMAZING results in MINIMAL time, download Mark's FREE 12 week challenge information pack at: http://www.bodyblueprint.co.nz/12-week-challenge.html
Article Source: [http://EzineArticles.com/?The-Top-12-Anti-Aging-Tips!&id=4172392] The Top 12 Anti-Aging Tips!
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