Do you want to have healthy skin? Sure you do... the real challenge is to have healthy and vibrant skin even when you start to age. Here are some basic tips to help you dramatically improve your chances to having true anti-aging results. Just a simple anti-aging routine can help you take action right now and get the skin you want.
1. Hydrate Your Skin- Drinking plenty of water on a daily basis is so important for your skin's health. Moreover, drinking enough water is a very powerful tool in order to get the anti-aging results you strive for. The recommendation is 6-10 glasses of water every day, increasing that amount during summer time and hot weather.
2. Take a Deep Breath and Relax...- Having younger looking skin can be effected by your stress levels. Doctors often recommend to rest and reduce tension in order to affect the way your skin will age. Try taking long relaxing baths with enriched Bath Salts by Jericho, to enjoy a calming experience and help your skin fight the stress away.
3. Moisturize and Nourish Your Skin- when skin ages, it tends to become drier and less vibrant. Anti aging products help to maintain enough moisture in the skin, and nourish it with all the important minerals and oils it need to stay fresh. The Jericho Premium Series holds products that were developed especially for anti aging skincare, such as Night Creme, Day Creme, Eye and Neck Gel, Lifting Serum and more.
4. Stop Smoking! - Everybody knows smoking is bad for your health, but a less common known fact is that smoking can really harm your skin. If you are serious about your anti-aging treatment (and your health), you should seriously consider quitting cold turkey!
Smoking causes free radicals to build up and premature skin cell death, so in order to have successful anti-aging results put down that cigarette right now...
5. Protect Yourself from the Sun- Too much sun exposure is accredited to 80% of premature skin aging symptoms. Therefore, it's very important to practice safe UV radiation exposure, and prevent your skin from burning.
6. Don't Miss on Your Beauty Sleep- for some, "beauty sleep" is just a phrase, but actually, a good night sleep is very important for your skin's health and for anti-aging. When we sleep, skin cell repair and regeneration takes place and slows the aging process. Our busy life can prevent us from getting enough sleep- never the less, try to aim for 7 to 9 hours of quality sleep a night, and you will see results on your skin over night.
7. Notice What You Eat- beauty comes from the inside, we all know that. So in order to get a beautiful healthy skin and improve anti-aging treatment, it is advised to take care of your diet, make healthier food choices, eat more fresh fruits and vegetables, and consume less fat and processed foods. Make sure you eat plenty of antioxidants, which work to repair and stop damage to our skin. Antioxidants can be found in super foods such as pomegranate, beans, and berries. Also, try to minimize the amount of alcohol and caffeine you consume. http://www.jerichoskincare.com: The exclusive Jericho Premium Series has specially developed products for anti aging skincare. Reap the benefit of Dead Sea minerals, and take advantage of the vitamins and skin nutrients to experience a rejuvenation of your skin.
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