By Yaniv Zigron
Do you want to have healthy skin? Sure you do... the real challenge is to have healthy and vibrant skin even when you start to age. Here are some basic tips to help you dramatically improve your chances to having true anti-aging results. Just a simple anti-aging routine can help you take action right now and get the skin you want.
1. Hydrate Your Skin- Drinking plenty of water on a daily basis is so important for your skin's health. Moreover, drinking enough water is a very powerful tool in order to get the anti-aging results you strive for. The recommendation is 6-10 glasses of water every day, increasing that amount during summer time and hot weather.
2. Take a Deep Breath and Relax...- Having younger looking skin can be effected by your stress levels. Doctors often recommend to rest and reduce tension in order to affect the way your skin will age. Try taking long relaxing baths with enriched Bath Salts by Jericho, to enjoy a calming experience and help your skin fight the stress away.
3. Moisturize and Nourish Your Skin- when skin ages, it tends to become drier and less vibrant. Anti aging products help to maintain enough moisture in the skin, and nourish it with all the important minerals and oils it need to stay fresh. The Jericho Premium Series holds products that were developed especially for anti aging skincare, such as Night Creme, Day Creme, Eye and Neck Gel, Lifting Serum and more.
4. Stop Smoking! - Everybody knows smoking is bad for your health, but a less common known fact is that smoking can really harm your skin. If you are serious about your anti-aging treatment (and your health), you should seriously consider quitting cold turkey!
Smoking causes free radicals to build up and premature skin cell death, so in order to have successful anti-aging results put down that cigarette right now...
5. Protect Yourself from the Sun- Too much sun exposure is accredited to 80% of premature skin aging symptoms. Therefore, it's very important to practice safe UV radiation exposure, and prevent your skin from burning.
6. Don't Miss on Your Beauty Sleep- for some, "beauty sleep" is just a phrase, but actually, a good night sleep is very important for your skin's health and for anti-aging. When we sleep, skin cell repair and regeneration takes place and slows the aging process. Our busy life can prevent us from getting enough sleep- never the less, try to aim for 7 to 9 hours of quality sleep a night, and you will see results on your skin over night.
7. Notice What You Eat- beauty comes from the inside, we all know that. So in order to get a beautiful healthy skin and improve anti-aging treatment, it is advised to take care of your diet, make healthier food choices, eat more fresh fruits and vegetables, and consume less fat and processed foods. Make sure you eat plenty of antioxidants, which work to repair and stop damage to our skin. Antioxidants can be found in super foods such as pomegranate, beans, and berries. Also, try to minimize the amount of alcohol and caffeine you consume. http://www.jerichoskincare.com: The exclusive Jericho Premium Series has specially developed products for anti aging skincare. Reap the benefit of Dead Sea minerals, and take advantage of the vitamins and skin nutrients to experience a rejuvenation of your skin.
Get More HereAnti-Aging Products
Article Source: [http://EzineArticles.com/?
Chitika
Saturday, December 18, 2010
Monday, September 6, 2010
A Wrinkle Cure and Anti Aging Skin Care - Is There Really a Way to Cure Wrinkles Naturally?
By Sharon McCarthy
If you go shopping for a wrinkle cure and anti aging skin care products, you will find that you have many to choose from. Finding one is not the problem. It's finding one that works that is the problem. Independent studies conducted by several research groups including Manchester University have shown that most of the creams on the market have very little effect. Don't let that disappoint you. The researchers also found that some "compounds" are effective.
The news media helps consumers by covering the results of these studies, but they only reveal part of the story. It isn't enough for a cosmetic company to include the right compounds. They must use the right concentration and the right form. But, here's what usually happens. The media informs the public that a compound is effective for reversing wrinkles. The cosmetic companies take advantage of what is effectively free advertising by adding that compound to their "new and improved formulas".
Let's take collagen as an example. Decreased collagen production, along with the length of time it takes for collagen fibers to be replaces, is one of the causes of wrinkling and sagging skin. Practically every wrinkle cure and anti aging skin care product contains some animal collagen. But, does it work?
The general public knows about lost collagen. They also know that collagen implants and injections are sold by dermatologists and cosmetic surgeons to smooth out wrinkles. As an injectable, collagen does work to smooth out wrinkles by inflating the skin's fatty tissue layer. As a topically applied compound, it does not work.
It cannot penetrate into the dermis where the skin's collagen fibers are located. It certainly cannot penetrate into the fatty tissue layer. There is no benefit of topically applied collagen except as a moisturizer and it's not very effective for that purpose.
There are many compounds to look for when you want an effective wrinkle cure and anti aging skin care product. The right form and concentration depends on the ingredient in question. For example, coenzyme Q10 is effective for reversing wrinkles, but only when the particles are reduced in size and only when the reduced particles are included at a concentration of at least 5%.
Take the time to learn more about the right forms and concentrations. Then you can find a good wrinkle cure and anti aging skin care product.
You will find more information about how to effectively remove wrinkles here. The Official Anti-Aging Revolution Book Stop The Clock Time is on your Side For A Younger, Stronger, Happier You (4th edition, 2007, Softcover)Or visit my web site now at http://healthy-skin-care.info and discover proven cutting edge skin care products that protect your skin and slow down the aging process.
Article Source: [http://EzineArticles.com/
If you go shopping for a wrinkle cure and anti aging skin care products, you will find that you have many to choose from. Finding one is not the problem. It's finding one that works that is the problem. Independent studies conducted by several research groups including Manchester University have shown that most of the creams on the market have very little effect. Don't let that disappoint you. The researchers also found that some "compounds" are effective.
The news media helps consumers by covering the results of these studies, but they only reveal part of the story. It isn't enough for a cosmetic company to include the right compounds. They must use the right concentration and the right form. But, here's what usually happens. The media informs the public that a compound is effective for reversing wrinkles. The cosmetic companies take advantage of what is effectively free advertising by adding that compound to their "new and improved formulas".
Let's take collagen as an example. Decreased collagen production, along with the length of time it takes for collagen fibers to be replaces, is one of the causes of wrinkling and sagging skin. Practically every wrinkle cure and anti aging skin care product contains some animal collagen. But, does it work?
The general public knows about lost collagen. They also know that collagen implants and injections are sold by dermatologists and cosmetic surgeons to smooth out wrinkles. As an injectable, collagen does work to smooth out wrinkles by inflating the skin's fatty tissue layer. As a topically applied compound, it does not work.
It cannot penetrate into the dermis where the skin's collagen fibers are located. It certainly cannot penetrate into the fatty tissue layer. There is no benefit of topically applied collagen except as a moisturizer and it's not very effective for that purpose.
There are many compounds to look for when you want an effective wrinkle cure and anti aging skin care product. The right form and concentration depends on the ingredient in question. For example, coenzyme Q10 is effective for reversing wrinkles, but only when the particles are reduced in size and only when the reduced particles are included at a concentration of at least 5%.
Take the time to learn more about the right forms and concentrations. Then you can find a good wrinkle cure and anti aging skin care product.
You will find more information about how to effectively remove wrinkles here. The Official Anti-Aging Revolution Book Stop The Clock Time is on your Side For A Younger, Stronger, Happier You (4th edition, 2007, Softcover)Or visit my web site now at http://healthy-skin-care.info and discover proven cutting edge skin care products that protect your skin and slow down the aging process.
Article Source: [http://EzineArticles.com/
Friday, August 27, 2010
Natural Anti Aging Tips - How to Make an Old Face Look Younger
By Rebecca S. Purple
Ever since, man has been in the quest of finding the elixir of youth. Even if he hasn't been successful yet, technology, science, and nature have afforded us many ways on how to make an old face look younger. This way, you can delay the aging process further.
Here are great tricks that you can follow to how to make an old face look younger:
#1. Stay out of the sun. The truth is you need sunlight to produce vitamin D, essential for calcium absorption and production of antioxidants. However, the maximum duration for your exposure should only be limited to 20 minutes and usually during morning. The rest of the time, make sure that you have used sunblocks to avoid the harmful rays of the sun from causing damage into your skin. They can cause the appearance of premature wrinkles and even diseases such as skin cancer.
#2. Take supplements. There are already supplements that will help you on how to make an old face look younger. The best ones are those that contain natural ingredients such as saw palmetto, vitamin B5, omega-3 fatty acids, PABA, and biotin. Moreover, they don't only promote better skin health, but they also encourage more excellent health and nail care.
#3. Check the food you're eating. If you want to discover how to how to make an old face look younger, then you must be ready to say good-bye to fatty and oil foods. These can only increase the level of cholesterol in your blood, weaken your immune system, and make you gain more weight-all signs of premature aging.
Rather, focus on having rainbow colors on your plate. Eat more fruits and vegetables. They are rich in fiber to keep the toxins out of your body, increase your immunity, take care of the different body organs, and make you feel sexier. Fruits such as tomatoes and cucumber are known to improve the appearance of skin.
I have also had great success with using natural skin care product lines, because most of the popular anti aging creams out there are filled with chemicals and other harmful ingredients.
If you're interested in learning the secrets of finding the best skin creams, visit my website, where I share what anti-aging skin care products I use for fast, and effective results.
You can visit my website at http://www.moisturizerreviews.net/
Article Source: [http://EzineArticles.com/?Natural-Anti-Aging-Tips---How-to-Make-an-Old-Face-Look-Younger&id=3832776
Ever since, man has been in the quest of finding the elixir of youth. Even if he hasn't been successful yet, technology, science, and nature have afforded us many ways on how to make an old face look younger. This way, you can delay the aging process further.
Here are great tricks that you can follow to how to make an old face look younger:
#1. Stay out of the sun. The truth is you need sunlight to produce vitamin D, essential for calcium absorption and production of antioxidants. However, the maximum duration for your exposure should only be limited to 20 minutes and usually during morning. The rest of the time, make sure that you have used sunblocks to avoid the harmful rays of the sun from causing damage into your skin. They can cause the appearance of premature wrinkles and even diseases such as skin cancer.
#2. Take supplements. There are already supplements that will help you on how to make an old face look younger. The best ones are those that contain natural ingredients such as saw palmetto, vitamin B5, omega-3 fatty acids, PABA, and biotin. Moreover, they don't only promote better skin health, but they also encourage more excellent health and nail care.
#3. Check the food you're eating. If you want to discover how to how to make an old face look younger, then you must be ready to say good-bye to fatty and oil foods. These can only increase the level of cholesterol in your blood, weaken your immune system, and make you gain more weight-all signs of premature aging.
Rather, focus on having rainbow colors on your plate. Eat more fruits and vegetables. They are rich in fiber to keep the toxins out of your body, increase your immunity, take care of the different body organs, and make you feel sexier. Fruits such as tomatoes and cucumber are known to improve the appearance of skin.
I have also had great success with using natural skin care product lines, because most of the popular anti aging creams out there are filled with chemicals and other harmful ingredients.
If you're interested in learning the secrets of finding the best skin creams, visit my website, where I share what anti-aging skin care products I use for fast, and effective results.
You can visit my website at http://www.moisturizerreviews.net/
Article Source: [http://EzineArticles.com/?Natural-Anti-Aging-Tips---How-to-Make-an-Old-Face-Look-Younger&id=3832776
Saturday, August 21, 2010
Beauty Tips and Anti-Aging Treatment
By Ingrid Preube
Age management was never as easy as it is now the relevant expertise and perfect knowledge to deal with all your aging issues and after having a deep look at your medical history experts can suggest you the best solution explaining all the associated issues including pre-treatment effects, time, risks, cost etc. It's recommended to take your medical history and any tests that you may have with you on your introductory visit so that a best possible solution can be offered.
You have many options to select form as per your skin requirement; if you want to rejuvenate your face and give yourself a more pleasant appearance, you can go for BOTOX solution which is an injection therapy after which your skin will look softer and relaxed.
If you want to get a wrinkle correction treatment so as to look younger, fresh and healthier you can go for fillers. Moreover facial peels are also very helpful in getting a younger look. The intensity of the peels varies as per the type of the skin. These facial peels are quite helpful in getting rid of age spots, acne, black and white heads, fine lines, and porosity. The best part is that facial evaluation is free of cost so now you can get to know about your skin requirements without spending a penny.
Another age management issue for men and women, menopause and andropause respectively can be treated is the best hormonal treatment along with appropriate Anti-Aging Medicine is provided to help you maintain your health. You need not to be worried about any wellness test, as all are performed using the latest methods and tools.
For free anti-aging tips click here: [http://www.laserhairremoval-info.com/tags/anti-aging-issues]Anti-aging Issues [http://www.laserhairremoval-info.com/clinics/florida/unison-pro-youth-institute.htm]Beauty Clinics
Article Source: [http://EzineArticles.com/?Beauty-Tips-and-Anti-Aging-Treatment&id=4840965]
Age management was never as easy as it is now the relevant expertise and perfect knowledge to deal with all your aging issues and after having a deep look at your medical history experts can suggest you the best solution explaining all the associated issues including pre-treatment effects, time, risks, cost etc. It's recommended to take your medical history and any tests that you may have with you on your introductory visit so that a best possible solution can be offered.
You have many options to select form as per your skin requirement; if you want to rejuvenate your face and give yourself a more pleasant appearance, you can go for BOTOX solution which is an injection therapy after which your skin will look softer and relaxed.
If you want to get a wrinkle correction treatment so as to look younger, fresh and healthier you can go for fillers. Moreover facial peels are also very helpful in getting a younger look. The intensity of the peels varies as per the type of the skin. These facial peels are quite helpful in getting rid of age spots, acne, black and white heads, fine lines, and porosity. The best part is that facial evaluation is free of cost so now you can get to know about your skin requirements without spending a penny.
Another age management issue for men and women, menopause and andropause respectively can be treated is the best hormonal treatment along with appropriate Anti-Aging Medicine is provided to help you maintain your health. You need not to be worried about any wellness test, as all are performed using the latest methods and tools.
For free anti-aging tips click here: [http://www.laserhairremoval-info.com/tags/anti-aging-issues]Anti-aging Issues [http://www.laserhairremoval-info.com/clinics/florida/unison-pro-youth-institute.htm]Beauty Clinics
Article Source: [http://EzineArticles.com/?Beauty-Tips-and-Anti-Aging-Treatment&id=4840965]
Monday, August 9, 2010
Anti-Aging - Get Rid of Wrinkles and Laugh Marks Within 30 Days
By Riya K Hallowith
There was a time when I had wrinkles over my forehead, under my eyes and on my neck. There were my colleagues who remarked, "Riya, you are getting old." Being a woman, that is a harsh thing to hear. And you know how it feels, when you see yourself with those deep laugh marks and a forehead with very fine yet deepening wrinkles? Then I saw Dr. OZ explaining about Dermitage (Wrinkle Removal Cream) and Resveratrol (Anti Aging Supplement) on CNN. I was impressed with his words and decided to give it a try.
It was Easy to Follow:
Though initially I was quite apprehensive in trying out any anti aging product. But the process was Really Simple and straight forward. I never had to go round and round doing something really silly rather it was fun. All I had to do is to Fill Form for Free Trial Pack of Resveratrol and Dermitage. For me it was like a two step process to be followed.
Completely Natural and Safe:
Dermitage is a revolutionary formula, which helps in reducing wrinkles and fine lines by 45 %. Dermitage has the most valuable natural antigens- Collagen, Fibronectin and Hyaluronic Acid, which help in Keeping Skin Young and Supple. It is to be noted that as your skin ages the production of these antigens gradually slows down and is on continuous decline resulting the wrinkles and laugh marks.
Resveratrol - The biggest advantage of this anti aging program is that it's completely natural. Very few people know advantages of Red Wine, which is largely consumed by French. Red wine is the secret behind the healthy skin of the French models like Carla Bruni and Olga Kurylenko. Resveratrol helps in slowing down the ageing process as proved by many studies worldwide.
When I saw Dr. Oz explaining suggesting Dermitage (For Removing Wrinkles) and Resveratrol Supplement (For Controlling Aging Process). I did lot of research to find to right Source for both Products. While doing my research on net, I found that Few Companies offering Free Trial as they are very confident about results.
I went ahead and placed order on both sites offering the Free Trial of Dermapril and Resveratrol.
You should check out my story at [http://riyawrinklefree.com/E1/index.html]http://www.RiyaWrinkleFree.com. To know My Story How i Combined 2 Free Trial Products to Remove my Wrinkles. And Try [http://riyawrinklefree.com/E1/index.html]Dermitage and Resveratrol Free!
Article Source: [http://EzineArticles.com/?Anti-Aging---Get-Rid-of-Wrinkles-and-Laugh-Marks-Within-30-Days&id=2196755
There was a time when I had wrinkles over my forehead, under my eyes and on my neck. There were my colleagues who remarked, "Riya, you are getting old." Being a woman, that is a harsh thing to hear. And you know how it feels, when you see yourself with those deep laugh marks and a forehead with very fine yet deepening wrinkles? Then I saw Dr. OZ explaining about Dermitage (Wrinkle Removal Cream) and Resveratrol (Anti Aging Supplement) on CNN. I was impressed with his words and decided to give it a try.
It was Easy to Follow:
Though initially I was quite apprehensive in trying out any anti aging product. But the process was Really Simple and straight forward. I never had to go round and round doing something really silly rather it was fun. All I had to do is to Fill Form for Free Trial Pack of Resveratrol and Dermitage. For me it was like a two step process to be followed.
Completely Natural and Safe:
Dermitage is a revolutionary formula, which helps in reducing wrinkles and fine lines by 45 %. Dermitage has the most valuable natural antigens- Collagen, Fibronectin and Hyaluronic Acid, which help in Keeping Skin Young and Supple. It is to be noted that as your skin ages the production of these antigens gradually slows down and is on continuous decline resulting the wrinkles and laugh marks.
Resveratrol - The biggest advantage of this anti aging program is that it's completely natural. Very few people know advantages of Red Wine, which is largely consumed by French. Red wine is the secret behind the healthy skin of the French models like Carla Bruni and Olga Kurylenko. Resveratrol helps in slowing down the ageing process as proved by many studies worldwide.
When I saw Dr. Oz explaining suggesting Dermitage (For Removing Wrinkles) and Resveratrol Supplement (For Controlling Aging Process). I did lot of research to find to right Source for both Products. While doing my research on net, I found that Few Companies offering Free Trial as they are very confident about results.
I went ahead and placed order on both sites offering the Free Trial of Dermapril and Resveratrol.
You should check out my story at [http://riyawrinklefree.com/E1/index.html]http://www.RiyaWrinkleFree.com. To know My Story How i Combined 2 Free Trial Products to Remove my Wrinkles. And Try [http://riyawrinklefree.com/E1/index.html]Dermitage and Resveratrol Free!
Article Source: [http://EzineArticles.com/?Anti-Aging---Get-Rid-of-Wrinkles-and-Laugh-Marks-Within-30-Days&id=2196755
Saturday, August 7, 2010
The Top 12 Anti-Aging Tips!
By Mark Woodgate
1. HAPPINESS IS YOUR NO. 1 ALLY!
Happiness is the ally to a long and healthy life, however one of the biggest cons perpetrated by society and the media is the illusion that in order to be happy, you must 'have.' However, if fame and fortune was really the be all and end all, Hollywood celebrities would be the happiest people on the planet!
Reaching the top of the corporate ladder, living in a fancy castle or owning a Lamborghini might produce short term joys, but not the lasting happiness so many us are yearning for.
Focus your time and energy on the things that bring true happiness - such as developing quality relationships, making a difference in people's lives and contributing to a cause greater than yourself.
2. BREAK THE HABIT!
It was once believed that we were born with a finite number of brain cells (neurons) however in the 1990s decades of dogma was overturned by the discovery that we make new neurons throughout our lives and the brain is constantly changing - a term known as 'neuroplasticity.'
Scientists have discovered that the best way to grow new neurons and develop new connections in the brain is to continually challenge ourselves. Embracing change, trying new things, new experiences, new hobbies, changing your surroundings - all help to stimulate the brain and keep us young.
Naturally, the opposite is also true. When we always do the same things, in the same way, at the same times, we risk becoming set in our ways and our brain atrophies. Just as the muscles atrophy from a lack of use, so it is with the brain. In other words, it really is a case of 'use it or lose it!'
Keeping our brain active can also stave off mental decline and prevent diseases such as Parkinson's and Alzheimer's.Taiwanese Tea Sampler (3 Tins) - Jasmine, TiKuanYin (Iron Goddess) & Dong Ting Oolong (Wu Long) Tea (Loose Tea)
3. BE A NON CONFORMIST!
Do you follow the leader or do you think for yourself? Are you a black sheep or white sheep?
Did you secretly want to be an artist and then decided to conform to your parents expectations and became a doctor instead?
Do you blindly follow tradition because 'that's the way it's always been done.'
Are you repressing your true identity or sexual preference for fear of persecution?
To be a non conformist is to question everything, to be true to yourself and in control of your life.
Non conformity is the expression of intelligence. Express don't repress!
4. GET MOVING!
Regular exercise is one of the best ways to strengthen our immune system and avoid illness. Exercise helps to increase our strength and stamina, improves body composition, boosts our moods plus many more benefits too numerous to list here.
Aim to work out for at least 30 minutes 3-5 times per week and include the following elements:
1) Resistance training: Train with weights to keep your muscles strong, for bone density, for healthy tendons and ligaments.
2) Cardiovascular fitness: Train aerobically for your cardiovascular health and to stimulate your lymphatic system.
3) Stretching: Stretch regularly to stay supple, avoid aches and pains.
Our body was designed to be exercised. So get moving!
5. BOOST YOUR ANTIOXIDANTS!
A diet high in naturally occurring antioxidants helps to neutralize free radicals.
Free radicals are formed during the natural metabolic activities of our body; however other factors such as smoking, radiation, pollution, chemicals, prolonged exercise and excessive sun exposure can significantly increase free radical production and speed up the aging process.
Researchers continue to find elements in fruit and vegetables that fight degenerative diseases such as cancer and heart disease and slow down the hands of time.
Make it your goal to consume 5-9 servings of fresh fruit and vegetables every day. Foods rich in antioxidants are usually colorful and have a darker pigment.
Some of the highest antioxidant foods include: blueberries, beans, prunes and apples.
Periodic juicing is also an excellent way to top up your antioxidant levels.
Click here for the top 20 highest antioxidant foods
6. GET YOUR VITAMIN D!
Many people avoid the sun in the mistaken belief that sun exposure is detrimental to their health.
On the contrary, moderate sun exposure protects against many health ailments including cancer. In fact, there is a strong correlation between low levels of vitamin D and increased cancer risk.
According to Dr Mercola (Mercola.com) optimal levels of vitamin D can cut your risk of getting cancer by as much as 60%.
Where possible, try to get at least 10-15 minutes of sun exposure everyday.
7. MEDITATE!
Just as exercise is for the body, meditation is for the mind.
Meditation is an age old practice that is gaining wider acceptance around the world.
Brain imaging scans performed on Buddhist monks reveal the powerful effects of meditation, in particular the marked increase in brain activity in the prefrontal lobe - the area of the brain associated with positive emotion, creativity and happiness.
Long term meditators report lower levels of stress, more self confidence and an increased sense of well being.
As little as 10-20 minutes per day can have dramatic and ongoing positive effects in your life.
8. FAST!
Fasting is an ancient and powerful approach to disease prevention and the restoration of good health. There are also numerous studies linking reduced calorie intake to increased longevity.
Going without food for short periods of time boosts immune function and allows the body's hardest working organ, the liver, to take a break from processing nutrients and redirect its energy toward detoxification.
Clinical studies have demonstrated numerous health benefits including:
* The normalisation of blood pressure.
* The resolution of inflammatory processes such as rheumatoid arthritis.
* Quiets allergic reactions such as asthma and hayfever.
* Dissipates cravings for nicotine, alcohol, caffeine and other drugs.
* Improves digestion and elimination.
A 24 hour water-only fast once every 7-14 days resets your biological clock and can do wonders for your health. Some individuals with special conditions may not be able to fast, therefore if unsure, check with a qualified health professional.
9. GIVE!
With the hectic pace and demands of modern life, it's easy to get caught up in the trap of 'me, me, me' and forget about some of the more important things in life - such as giving.
Scientists have observed that when we receive a gift from someone, serotonin levels in our brain increase and we feel happier. However, when we are the giver, our serotonin levels increase to a level higher than if we were the receiver!
Giving is one of the keys to happiness, so start practicing acts of random kindness TODAY.
It can be something small, such as helping a stranger find their way, giving your time to help a friend in need, or it can be something as simple as a smile.
Most importantly, give without expecting anything in return.
10. THE POWER OF GRATITUDE
The family of 114 year old, U.S. based Mary Josephine Ray, attributed her longevity to the fact that she welcomed each and every day with gratitude and wonder. She was also described as a person who totally lived in the moment and never gave a thought to dying.
New research demonstrates that an 'attitude of gratitude' is one of the fastest ways to happiness, prosperity and a long, healthy life.
In a remarkable study performed by Professor Robert Emmons from the University of California, people who kept a gratitude journal for just 3 weeks measured 25% higher life satisfaction. Participants exercised more, drank less alcohol, and their families and friends noticed that they were more pleasant to be around. And these effects lasted for several months beyond the initial 3 week study.
Other studies confirm that people who take the time to notice and appreciate the good things that come their way, tend to be happier, more peaceful, they practice healthier habits, have better relationships, are more optimistic and live longer.
No matter what your circumstances, there is ALWAYS something to be grateful for.
Take at least 5 minutes everyday to express your gratitude for the magic of life.
11. LIGHTEN UP!
Challenges will inevitably present themselves during the course of our lives, but it's how we respond to these challenges that define who we really are.
Life is too short to hold grudges and to allow negativity to creep into our lives.
Try to gain a new perspective and always ask yourself, "Will this matter in 2 days, 2 weeks, 2 months, 2 years?" Otherwise, is it really worth the worry?
When we take ourselves too seriously, anger and hostility can take hold and the world appears less friendly. Moreover, these negative emotions are associated with an increased risk of developing heart disease.
Conversely, light heartedness, playfulness and laughter boost the immune system and make the world a better place to live.
Choose to see the glass half full and look on the bright side.
12. KEEP IT SIMPLE!
If you feel like a hamster on the wheel, constantly stressed, overwhelmed with commitments and always short on time, simplifying your life could be the answer.
Disillusioned by our consumer based society, many people are choosing to downshift, slow down and get off the proverbial treadmill.
Ultimately it's about prioritizing and unburdening our lives by de-cluttering, delegating, eliminating and learning to say no. Only then can we devote our time to the things that truly matter.
And therein lies the 'secret' to a long, happy and healthy life. It's about spending more time doing the things we love, whilst always remembering that pleasure is often found in the simplest of things.
Mark Woodgate is a leading personal trainer and has successfully transformed over 1000 people with his Body Blueprint 12 Week Challenge and Ultimate Transformation System. To find out how to achieve AMAZING results in MINIMAL time, download Mark's FREE 12 week challenge information pack at: http://www.bodyblueprint.co.nz/12-week-challenge.html
Article Source: [http://EzineArticles.com/?The-Top-12-Anti-Aging-Tips!&id=4172392] The Top 12 Anti-Aging Tips!
1. HAPPINESS IS YOUR NO. 1 ALLY!
Happiness is the ally to a long and healthy life, however one of the biggest cons perpetrated by society and the media is the illusion that in order to be happy, you must 'have.' However, if fame and fortune was really the be all and end all, Hollywood celebrities would be the happiest people on the planet!
Reaching the top of the corporate ladder, living in a fancy castle or owning a Lamborghini might produce short term joys, but not the lasting happiness so many us are yearning for.
Focus your time and energy on the things that bring true happiness - such as developing quality relationships, making a difference in people's lives and contributing to a cause greater than yourself.
2. BREAK THE HABIT!
It was once believed that we were born with a finite number of brain cells (neurons) however in the 1990s decades of dogma was overturned by the discovery that we make new neurons throughout our lives and the brain is constantly changing - a term known as 'neuroplasticity.'
Scientists have discovered that the best way to grow new neurons and develop new connections in the brain is to continually challenge ourselves. Embracing change, trying new things, new experiences, new hobbies, changing your surroundings - all help to stimulate the brain and keep us young.
Naturally, the opposite is also true. When we always do the same things, in the same way, at the same times, we risk becoming set in our ways and our brain atrophies. Just as the muscles atrophy from a lack of use, so it is with the brain. In other words, it really is a case of 'use it or lose it!'
Keeping our brain active can also stave off mental decline and prevent diseases such as Parkinson's and Alzheimer's.Taiwanese Tea Sampler (3 Tins) - Jasmine, TiKuanYin (Iron Goddess) & Dong Ting Oolong (Wu Long) Tea (Loose Tea)
3. BE A NON CONFORMIST!
Do you follow the leader or do you think for yourself? Are you a black sheep or white sheep?
Did you secretly want to be an artist and then decided to conform to your parents expectations and became a doctor instead?
Do you blindly follow tradition because 'that's the way it's always been done.'
Are you repressing your true identity or sexual preference for fear of persecution?
To be a non conformist is to question everything, to be true to yourself and in control of your life.
Non conformity is the expression of intelligence. Express don't repress!
4. GET MOVING!
Regular exercise is one of the best ways to strengthen our immune system and avoid illness. Exercise helps to increase our strength and stamina, improves body composition, boosts our moods plus many more benefits too numerous to list here.
Aim to work out for at least 30 minutes 3-5 times per week and include the following elements:
1) Resistance training: Train with weights to keep your muscles strong, for bone density, for healthy tendons and ligaments.
2) Cardiovascular fitness: Train aerobically for your cardiovascular health and to stimulate your lymphatic system.
3) Stretching: Stretch regularly to stay supple, avoid aches and pains.
Our body was designed to be exercised. So get moving!
5. BOOST YOUR ANTIOXIDANTS!
A diet high in naturally occurring antioxidants helps to neutralize free radicals.
Free radicals are formed during the natural metabolic activities of our body; however other factors such as smoking, radiation, pollution, chemicals, prolonged exercise and excessive sun exposure can significantly increase free radical production and speed up the aging process.
Researchers continue to find elements in fruit and vegetables that fight degenerative diseases such as cancer and heart disease and slow down the hands of time.
Make it your goal to consume 5-9 servings of fresh fruit and vegetables every day. Foods rich in antioxidants are usually colorful and have a darker pigment.
Some of the highest antioxidant foods include: blueberries, beans, prunes and apples.
Periodic juicing is also an excellent way to top up your antioxidant levels.
Click here for the top 20 highest antioxidant foods
6. GET YOUR VITAMIN D!
Many people avoid the sun in the mistaken belief that sun exposure is detrimental to their health.
On the contrary, moderate sun exposure protects against many health ailments including cancer. In fact, there is a strong correlation between low levels of vitamin D and increased cancer risk.
According to Dr Mercola (Mercola.com) optimal levels of vitamin D can cut your risk of getting cancer by as much as 60%.
Where possible, try to get at least 10-15 minutes of sun exposure everyday.
7. MEDITATE!
Just as exercise is for the body, meditation is for the mind.
Meditation is an age old practice that is gaining wider acceptance around the world.
Brain imaging scans performed on Buddhist monks reveal the powerful effects of meditation, in particular the marked increase in brain activity in the prefrontal lobe - the area of the brain associated with positive emotion, creativity and happiness.
Long term meditators report lower levels of stress, more self confidence and an increased sense of well being.
As little as 10-20 minutes per day can have dramatic and ongoing positive effects in your life.
8. FAST!
Fasting is an ancient and powerful approach to disease prevention and the restoration of good health. There are also numerous studies linking reduced calorie intake to increased longevity.
Going without food for short periods of time boosts immune function and allows the body's hardest working organ, the liver, to take a break from processing nutrients and redirect its energy toward detoxification.
Clinical studies have demonstrated numerous health benefits including:
* The normalisation of blood pressure.
* The resolution of inflammatory processes such as rheumatoid arthritis.
* Quiets allergic reactions such as asthma and hayfever.
* Dissipates cravings for nicotine, alcohol, caffeine and other drugs.
* Improves digestion and elimination.
A 24 hour water-only fast once every 7-14 days resets your biological clock and can do wonders for your health. Some individuals with special conditions may not be able to fast, therefore if unsure, check with a qualified health professional.
9. GIVE!
With the hectic pace and demands of modern life, it's easy to get caught up in the trap of 'me, me, me' and forget about some of the more important things in life - such as giving.
Scientists have observed that when we receive a gift from someone, serotonin levels in our brain increase and we feel happier. However, when we are the giver, our serotonin levels increase to a level higher than if we were the receiver!
Giving is one of the keys to happiness, so start practicing acts of random kindness TODAY.
It can be something small, such as helping a stranger find their way, giving your time to help a friend in need, or it can be something as simple as a smile.
Most importantly, give without expecting anything in return.
10. THE POWER OF GRATITUDE
The family of 114 year old, U.S. based Mary Josephine Ray, attributed her longevity to the fact that she welcomed each and every day with gratitude and wonder. She was also described as a person who totally lived in the moment and never gave a thought to dying.
New research demonstrates that an 'attitude of gratitude' is one of the fastest ways to happiness, prosperity and a long, healthy life.
In a remarkable study performed by Professor Robert Emmons from the University of California, people who kept a gratitude journal for just 3 weeks measured 25% higher life satisfaction. Participants exercised more, drank less alcohol, and their families and friends noticed that they were more pleasant to be around. And these effects lasted for several months beyond the initial 3 week study.
Other studies confirm that people who take the time to notice and appreciate the good things that come their way, tend to be happier, more peaceful, they practice healthier habits, have better relationships, are more optimistic and live longer.
No matter what your circumstances, there is ALWAYS something to be grateful for.
Take at least 5 minutes everyday to express your gratitude for the magic of life.
11. LIGHTEN UP!
Challenges will inevitably present themselves during the course of our lives, but it's how we respond to these challenges that define who we really are.
Life is too short to hold grudges and to allow negativity to creep into our lives.
Try to gain a new perspective and always ask yourself, "Will this matter in 2 days, 2 weeks, 2 months, 2 years?" Otherwise, is it really worth the worry?
When we take ourselves too seriously, anger and hostility can take hold and the world appears less friendly. Moreover, these negative emotions are associated with an increased risk of developing heart disease.
Conversely, light heartedness, playfulness and laughter boost the immune system and make the world a better place to live.
Choose to see the glass half full and look on the bright side.
12. KEEP IT SIMPLE!
If you feel like a hamster on the wheel, constantly stressed, overwhelmed with commitments and always short on time, simplifying your life could be the answer.
Disillusioned by our consumer based society, many people are choosing to downshift, slow down and get off the proverbial treadmill.
Ultimately it's about prioritizing and unburdening our lives by de-cluttering, delegating, eliminating and learning to say no. Only then can we devote our time to the things that truly matter.
And therein lies the 'secret' to a long, happy and healthy life. It's about spending more time doing the things we love, whilst always remembering that pleasure is often found in the simplest of things.
Mark Woodgate is a leading personal trainer and has successfully transformed over 1000 people with his Body Blueprint 12 Week Challenge and Ultimate Transformation System. To find out how to achieve AMAZING results in MINIMAL time, download Mark's FREE 12 week challenge information pack at: http://www.bodyblueprint.co.nz/12-week-challenge.html
Article Source: [http://EzineArticles.com/?The-Top-12-Anti-Aging-Tips!&id=4172392] The Top 12 Anti-Aging Tips!
Sunday, July 25, 2010
Anti Aging Treatments - Antioxidants And Anti Aging Remedies
By Joel Davis
Anti aging treatments come in various forms, some of the most
common are anti aging skin care products, anti aging therapies
such as chelation and for some surgery. One crucial part of the
anti aging equation is lifestyle, how we treat and what we put
into our bodies. Getting this right can make a significant
difference at any age. However the sooner you start good
nutritional habits and looking after yourself physically the
more youth and vitality you will have as you age.
Free Radicals and Oxidative Stress.
Briefly Antioxidants are the protective force against free
radicals. If we have insufficient anti-oxidants in our diet or
an excess of free radical generators then we suffer oxidative
stress. Oxidative stress is a key link to heart disease, cancer
and other diseases.
A healthy, nutritious diet can make people feel and look
younger, here are some tips for using Antioxidants in your diet
as an anti aging treatment.
Eat plenty of fruits and vegetables. Plants produce anti
oxidants for their own defense but they also happen to protect
us. Shop by color, intensity is the key, e.g. dark leaf greens.
Anti oxidants work better together, so take a variety rather
than large doses of one.
Lycopene is a proven cancer fighter found in tomatoes,
watermelon and red paw-paw, eat plenty.
Kale is the best antioxidant vegetable with the highest levels
of lutein of any food. Exellent eye nutrition.
Berries top the chart as antioxidant super foods, and are high
on the list of antiaging treatments. The ultimate antioxidant
defense food being dried goji berries. They also contain several
times the vitamin C than citrus and have the highest level of
cartenoids of any plant.
Rooibos Tea is a rich source of antioxidants not
compromised by caffeine. Note that milk added
to tea negates the antioxidant benefits.
Red Wine - While red wine is nicer, red grape
juice is bettermedicine, and although red wine
is good for you the bad news is that, after more
than one glass the alcohol content negates the
benefits. Many people enjoy a glass of wine or
a cocktail and although drinking in moderation is not an anti aging treatment
it should not be a problem for those worried about the aging process. Moderation is the key.
When drinking alcohol - Milk Thistle is the best antioxidant
herb for liver support. Also hydrate, take B vitamins and
Vitamin C, eat and avoid sweet mixers. Avoid excessive amounts
of alcohol. Chocolate, good news here for an antiaging remedy, dark
chocolate containing 70% cocoa is amongst the worlds most
powerful antioxidants. Again milk added as in milk chocolate
negates the benefits.
Devices that ionize and alkalize water also offer a remarkably
inexpensive source of antioxidants. I.e. alkaline water
scavenges active oxygen compounds including free radicals - it
bonds with active oxygen to prevent oxidization.
Exercise is the best of anti ageing treatments it expands
clogged up blood vessels to help remove waste through
perspiration. Vigorous walking is great, try for at least four
times a week of a minimum of thirty minutes, and don’t be afraid
to do more!
Eliminate stress, this is a topic on its own but important. See our blog for more on this.
Many people fail get enough sleep. A good nights sleep will
help slow or reverse the aging process. Try to get at least
eight hours every night.
Most of these anti aging treatments require a modest amount of
discipline, remember good habits slow the Aging process.
About the Author: Joel Davis is the publisher and editor of
http;//www.aginghealthysite.com/, a site that provides
information and articles for maintaining lifelong health and
Anti Aging.
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=234812&ca=Aging
Anti aging treatments come in various forms, some of the most
common are anti aging skin care products, anti aging therapies
such as chelation and for some surgery. One crucial part of the
anti aging equation is lifestyle, how we treat and what we put
into our bodies. Getting this right can make a significant
difference at any age. However the sooner you start good
nutritional habits and looking after yourself physically the
more youth and vitality you will have as you age.
Free Radicals and Oxidative Stress.
Briefly Antioxidants are the protective force against free
radicals. If we have insufficient anti-oxidants in our diet or
an excess of free radical generators then we suffer oxidative
stress. Oxidative stress is a key link to heart disease, cancer
and other diseases.
A healthy, nutritious diet can make people feel and look
younger, here are some tips for using Antioxidants in your diet
as an anti aging treatment.
Eat plenty of fruits and vegetables. Plants produce anti
oxidants for their own defense but they also happen to protect
us. Shop by color, intensity is the key, e.g. dark leaf greens.
Anti oxidants work better together, so take a variety rather
than large doses of one.
Lycopene is a proven cancer fighter found in tomatoes,
watermelon and red paw-paw, eat plenty.
Kale is the best antioxidant vegetable with the highest levels
of lutein of any food. Exellent eye nutrition.
Berries top the chart as antioxidant super foods, and are high
on the list of antiaging treatments. The ultimate antioxidant
defense food being dried goji berries. They also contain several
times the vitamin C than citrus and have the highest level of
cartenoids of any plant.
Rooibos Tea is a rich source of antioxidants not
compromised by caffeine. Note that milk added
to tea negates the antioxidant benefits.
Red Wine - While red wine is nicer, red grape
juice is bettermedicine, and although red wine
is good for you the bad news is that, after more
than one glass the alcohol content negates the
benefits. Many people enjoy a glass of wine or
a cocktail and although drinking in moderation is not an anti aging treatment
it should not be a problem for those worried about the aging process. Moderation is the key.
When drinking alcohol - Milk Thistle is the best antioxidant
herb for liver support. Also hydrate, take B vitamins and
Vitamin C, eat and avoid sweet mixers. Avoid excessive amounts
of alcohol. Chocolate, good news here for an antiaging remedy, dark
chocolate containing 70% cocoa is amongst the worlds most
powerful antioxidants. Again milk added as in milk chocolate
negates the benefits.
Devices that ionize and alkalize water also offer a remarkably
inexpensive source of antioxidants. I.e. alkaline water
scavenges active oxygen compounds including free radicals - it
bonds with active oxygen to prevent oxidization.
Exercise is the best of anti ageing treatments it expands
clogged up blood vessels to help remove waste through
perspiration. Vigorous walking is great, try for at least four
times a week of a minimum of thirty minutes, and don’t be afraid
to do more!
Eliminate stress, this is a topic on its own but important. See our blog for more on this.
Many people fail get enough sleep. A good nights sleep will
help slow or reverse the aging process. Try to get at least
eight hours every night.
Most of these anti aging treatments require a modest amount of
discipline, remember good habits slow the Aging process.
About the Author: Joel Davis is the publisher and editor of
http;//www.aginghealthysite.com/, a site that provides
information and articles for maintaining lifelong health and
Anti Aging.
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=234812&ca=Aging
Wednesday, July 21, 2010
The Natural Truth About Anti Aging
By Christopher Ryder
As our appearance is very important to many people and growing old is inevitable at some phase throughout life nearly all of us will contemplate some type of anti-aging procedure.
It's an undeniable fact that looking our best plays a necessary role within how we feel and in turn our performance. Knowing and clearly seeing that we're gradually but assuredly growing older day by day is a depressing reality in itself.
The skin care industry bases its nature on the anti-aging perception, with claims of a more youthful complexion extracting millions of dollars from us day by day. Though products which live to their advertising campaign and claims are now few and far between Olay Professional Pro-X Anti-Aging Starter Protocol, 1 Kit
The fact is that lots of these products are made in favour of one purpose and this is primarily to make as much money as possible. Products are to be made as inexpensively as possible and sold for as much as possible and promotion consists of only what we the consumer desires to hear.
Truth being the bulk of those products contains absolutely no nutritional value to your skin what so ever and very cheap and toxic ingredients are used.
Parebens are common ingredients these are commonly used as preservatives to make sure a good shelf life. Also several alcohol structured substances are now very regularly used in anti-aging creams and serums these include ethanol, ethyl alcohol, methanol, benzyl alcohol, and isopropyl alcohol,( these are not dietary alcohol and should not be ingested) most of us known what alcohol can do internally and using it externally is just not the most suitable choice for health and beauty care.
Components just like alcohol based ingredients are commonly utilised to create a nice consistency within the product they assist the product to infuse into your skin without leaving any greasy residue, these are as well very economical with this producing elevated profit.
Though these ingredients work against the skins natural balance, breaking down the natural oils and nutrition throughout the skin. With this depleting skin cells and adhering cell reproduction.
In Anti-aging we've got to come to terms that there is no such thing a miracle product, just by simply applying a product to your skin we're not astonishingly come across ten years younger. There are certain techniques throughout the market of which do offer more instantaneous results a good number of which are highly chemical based and very unsafe where unintended effects are extremely common.
Many natural choices are by far the superior option. Natural nourishment takes place of science plus the natural balance is restored to maximise repair and the re-growth of a healthier skin.
Free radicals a major aspect which can known to be the cause of approximately 95% of the aging process they are external elements several of which are now attributed to everyday living such a UV energy, pollutions, weather conditions, as well as toxic substances which are now found within many foods and products. These free radicals attack healthy cells with this cause several ailments throughout the body together with numerous common skin issues.
Active Manuka honey is a product which is hailed by much of the medical industry as well as the beauty products sector. Its factors in skincare are second to none and also include an incredibly strong anti-oxidant. Honey has always been an important product in many natural beauty regimes, it's abundant wholesome texture is full of nutritional vitamins which are vital for a vibrant healthy skin, it also consists of hydrogen peroxide which is outstanding for cleansing the skin together with antioxidants, Manuka honey however consists of a way stronger anti-oxidant and its properties are a lot more stable when confronted with external enzymes, where standard honeys would generally break down rapidly Manuka Honey holds it's composition for a much extensive period.
Anti-oxidants are a vital application when it comes to anti aging they protect our skin from oxidants of which breakdown and diminish vibrant healthy cells, additionally they allow the vitamins to disperse around the body for longer durations to allow healing and rejuvenation to take place. It is the anti-oxidant properties of which identify Active Manuka honey whilst opposed to normal Honeys plus the superior antibacterial components that are being employed extensively throughout hospitals to treat and encourage healing in many life threatening ailments.
Manuka honey is truly not only the best ingredient for anti-aging it is an excellent product for the skin, as it contains all of the important elements of skin care giving the skin everything it needs and desires.
It cleanses your skin by means of its elevated content of hydrogen peroxide, It rich wholesome composition facilitates the feeding of your skin with necessary vitamins mineral plus proteins. It's a natural humectant so it attracts moisture into the cells also helps in retaining this moisture, it consists of natural anti-histamine so it soothes and reduces irritations, it encourages the growth of new vibrant healthy skin cells as well as protecting it from both microorganisms and anti oxidants.
Neutrogena Healthy Skin Rejuvenator, The Anti Aging Power Treatment Kit
rel=nofollow [http://www.rydergifts.co.uk/cat_prod.php?sid=8&id=6]Manuka Honey is an complete all round excellent product and is even used to effectively treat many chronic skin disorders. Perfect all round!!!
Ryder Gifts supply the largest range of [http://hubpages.com/hub/The-Magic-of-Manuka-Honey]Active Manuka honey Products in the UK.
Natures greatest miracle and natural beauty gifts. Manuka Honey Skin Care.
Article Source: [http://EzineArticles.com/?The-Natural-Truth-About-Anti-Aging&id=4153315] The Natural Truth About Anti Aging
As our appearance is very important to many people and growing old is inevitable at some phase throughout life nearly all of us will contemplate some type of anti-aging procedure.
It's an undeniable fact that looking our best plays a necessary role within how we feel and in turn our performance. Knowing and clearly seeing that we're gradually but assuredly growing older day by day is a depressing reality in itself.
The skin care industry bases its nature on the anti-aging perception, with claims of a more youthful complexion extracting millions of dollars from us day by day. Though products which live to their advertising campaign and claims are now few and far between Olay Professional Pro-X Anti-Aging Starter Protocol, 1 Kit
The fact is that lots of these products are made in favour of one purpose and this is primarily to make as much money as possible. Products are to be made as inexpensively as possible and sold for as much as possible and promotion consists of only what we the consumer desires to hear.
Truth being the bulk of those products contains absolutely no nutritional value to your skin what so ever and very cheap and toxic ingredients are used.
Parebens are common ingredients these are commonly used as preservatives to make sure a good shelf life. Also several alcohol structured substances are now very regularly used in anti-aging creams and serums these include ethanol, ethyl alcohol, methanol, benzyl alcohol, and isopropyl alcohol,( these are not dietary alcohol and should not be ingested) most of us known what alcohol can do internally and using it externally is just not the most suitable choice for health and beauty care.
Components just like alcohol based ingredients are commonly utilised to create a nice consistency within the product they assist the product to infuse into your skin without leaving any greasy residue, these are as well very economical with this producing elevated profit.
Though these ingredients work against the skins natural balance, breaking down the natural oils and nutrition throughout the skin. With this depleting skin cells and adhering cell reproduction.
In Anti-aging we've got to come to terms that there is no such thing a miracle product, just by simply applying a product to your skin we're not astonishingly come across ten years younger. There are certain techniques throughout the market of which do offer more instantaneous results a good number of which are highly chemical based and very unsafe where unintended effects are extremely common.
Many natural choices are by far the superior option. Natural nourishment takes place of science plus the natural balance is restored to maximise repair and the re-growth of a healthier skin.
Free radicals a major aspect which can known to be the cause of approximately 95% of the aging process they are external elements several of which are now attributed to everyday living such a UV energy, pollutions, weather conditions, as well as toxic substances which are now found within many foods and products. These free radicals attack healthy cells with this cause several ailments throughout the body together with numerous common skin issues.
Active Manuka honey is a product which is hailed by much of the medical industry as well as the beauty products sector. Its factors in skincare are second to none and also include an incredibly strong anti-oxidant. Honey has always been an important product in many natural beauty regimes, it's abundant wholesome texture is full of nutritional vitamins which are vital for a vibrant healthy skin, it also consists of hydrogen peroxide which is outstanding for cleansing the skin together with antioxidants, Manuka honey however consists of a way stronger anti-oxidant and its properties are a lot more stable when confronted with external enzymes, where standard honeys would generally break down rapidly Manuka Honey holds it's composition for a much extensive period.
Anti-oxidants are a vital application when it comes to anti aging they protect our skin from oxidants of which breakdown and diminish vibrant healthy cells, additionally they allow the vitamins to disperse around the body for longer durations to allow healing and rejuvenation to take place. It is the anti-oxidant properties of which identify Active Manuka honey whilst opposed to normal Honeys plus the superior antibacterial components that are being employed extensively throughout hospitals to treat and encourage healing in many life threatening ailments.
Manuka honey is truly not only the best ingredient for anti-aging it is an excellent product for the skin, as it contains all of the important elements of skin care giving the skin everything it needs and desires.
It cleanses your skin by means of its elevated content of hydrogen peroxide, It rich wholesome composition facilitates the feeding of your skin with necessary vitamins mineral plus proteins. It's a natural humectant so it attracts moisture into the cells also helps in retaining this moisture, it consists of natural anti-histamine so it soothes and reduces irritations, it encourages the growth of new vibrant healthy skin cells as well as protecting it from both microorganisms and anti oxidants.
Neutrogena Healthy Skin Rejuvenator, The Anti Aging Power Treatment Kit
rel=nofollow [http://www.rydergifts.co.uk/cat_prod.php?sid=8&id=6]Manuka Honey is an complete all round excellent product and is even used to effectively treat many chronic skin disorders. Perfect all round!!!
Ryder Gifts supply the largest range of [http://hubpages.com/hub/The-Magic-of-Manuka-Honey]Active Manuka honey Products in the UK.
Natures greatest miracle and natural beauty gifts. Manuka Honey Skin Care.
Article Source: [http://EzineArticles.com/?The-Natural-Truth-About-Anti-Aging&id=4153315] The Natural Truth About Anti Aging
Sunday, July 18, 2010
Skin Care Secrets - The Best Anti-Aging Treatment is 100% Natural and Holistic
By Rebecca S. Purple
Cosmetic companies that cater to anti-aging skin care treatments have a fair share of the consumer market. With people getting more and more conscious about the way they look anti-aging skin care treatments have gained popularity over time.
However, selecting of an anti-aging skin care treatment warrants the need to be cautious as the majority of these products are made from synthetic and chemical ingredients that do more harm than benefit to the skin.
If you go to the market and pick up a jar of cream at random and read the ingredients off the label, you are most likely to see ingredients like mineral oil, parabens, alcohol, and fragrances. These ingredients can harm your skin by causing irritation and dryness.
In addition, parabens and fragrances are known to cause cancer. Mineral oil harms the skin by blocking the pores. If the pores are blocked, the skin can't breathe and eliminate dirt, making the skin more prone to acne formation.
Synthetic ingredients that are used in lieu of natural ones are also unsuitable for the skin as these won't be able to supply the skin with the nutrients it needs.
Without a doubt, the best anti-aging skin care treatments are the natural ones. Natural ingredients give the skin the vitamins, minerals, and proteins it needs to be able to maintain and repair its self. Natural ingredients also contain plenty of antioxidants to help combat free radicals that cause damage to the skin's collagen and elastin.
Some natural ingredients even help your body produce more collagen and elastin, making them a more effective wrinkle zapper than any cosmetic procedure as these actually solve the root cause of skin aging, that is loss of collagen and elastin.
Among the most potent natural ingredients are jojoba oil, shea butter, active manuka honey, macadamia oil, eyeliss, and avocado oil. Look for these ingredients in skin care products and you are sure to fight the signs of aging effectively.
Of course, you need to do other things as well aside from using natural skin care products. For one thing, you need to eat healthy too. You need to pay attention to what you eat and drink. You also need to get enough sleep, exercise regularly, and stay away from smoking, stress, and the sun.
Caring for your skin needs not only natural skin care but you need to ensure that you are also physically, emotionally, mentally, and spiritually healthy. With these, you can be sure that you really stay young and beautiful all over with Billy Jealousy About Face Anti-Aging Serum, 1-Ounce Bottle
If you're interested in learning the secrets of finding the best natural skin care products, visit my website, where I share what anti-aging skin care products I use for fast, and effective results.
You can visit my website at http://www.moisturizerreviews.net/
Article Source: [http://EzineArticles.com/?Skin-Care-Secrets---The-Best-Anti-Aging-Treatment-is-100%-Natural-and-Holistic&id=3832795]
Cosmetic companies that cater to anti-aging skin care treatments have a fair share of the consumer market. With people getting more and more conscious about the way they look anti-aging skin care treatments have gained popularity over time.
However, selecting of an anti-aging skin care treatment warrants the need to be cautious as the majority of these products are made from synthetic and chemical ingredients that do more harm than benefit to the skin.
If you go to the market and pick up a jar of cream at random and read the ingredients off the label, you are most likely to see ingredients like mineral oil, parabens, alcohol, and fragrances. These ingredients can harm your skin by causing irritation and dryness.
In addition, parabens and fragrances are known to cause cancer. Mineral oil harms the skin by blocking the pores. If the pores are blocked, the skin can't breathe and eliminate dirt, making the skin more prone to acne formation.
Synthetic ingredients that are used in lieu of natural ones are also unsuitable for the skin as these won't be able to supply the skin with the nutrients it needs.
Without a doubt, the best anti-aging skin care treatments are the natural ones. Natural ingredients give the skin the vitamins, minerals, and proteins it needs to be able to maintain and repair its self. Natural ingredients also contain plenty of antioxidants to help combat free radicals that cause damage to the skin's collagen and elastin.
Some natural ingredients even help your body produce more collagen and elastin, making them a more effective wrinkle zapper than any cosmetic procedure as these actually solve the root cause of skin aging, that is loss of collagen and elastin.
Among the most potent natural ingredients are jojoba oil, shea butter, active manuka honey, macadamia oil, eyeliss, and avocado oil. Look for these ingredients in skin care products and you are sure to fight the signs of aging effectively.
Of course, you need to do other things as well aside from using natural skin care products. For one thing, you need to eat healthy too. You need to pay attention to what you eat and drink. You also need to get enough sleep, exercise regularly, and stay away from smoking, stress, and the sun.
Caring for your skin needs not only natural skin care but you need to ensure that you are also physically, emotionally, mentally, and spiritually healthy. With these, you can be sure that you really stay young and beautiful all over with Billy Jealousy About Face Anti-Aging Serum, 1-Ounce Bottle
If you're interested in learning the secrets of finding the best natural skin care products, visit my website, where I share what anti-aging skin care products I use for fast, and effective results.
You can visit my website at http://www.moisturizerreviews.net/
Article Source: [http://EzineArticles.com/?Skin-Care-Secrets---The-Best-Anti-Aging-Treatment-is-100%-Natural-and-Holistic&id=3832795]
Saturday, July 17, 2010
Discovering An Antiaging Formula
By Michelle Bery
Since the beginning of time society has been in search of the
elusive fountain of youth; that magic potion that halts the
aging process and keeps us young and beautiful forever. And
while such a thing only exists in fantasy, there are ways in
which we can neutralize the affects of aging. But it’s important
to understand that this antiaging formula does not exist in a
bottle, in a pill, or in a magic spell. Rather, it is a
lifestyle of choice; one that allows us to maximize the power of
our bodies and enjoy the rewards of treating it well.
A truly efficient and responsible antiaging formula begins with
a diet rich in essential nutrients. Focusing on whole, natural
foods such as fresh fruits and vegetables, lean protein, and
complex carbohydrates, ensures that we are receiving all of the
vitamins and minerals that our bodies need to continue to do
their jobs. The cells of the body are dying every day only to be
replaced with new cells. The health of these cells is very much
dependent upon us. If we are fueling our body with the right
foods then these cells will be healthier. Subsequently,
cardiovascular function will be improved and disease of all
kinds will be thwarted, And this internal health will also make
itself known on your exterior in the shape of a stronger body,
younger looking skin, and healthy nails and hair. Eating healthy
can be addictive when you realize that it’s your own personal
antiaging formula.
Also included in this antiaging formula is the proper amount of
exercise. Staying physically active significant slows the aging
process; if you don’t use it, you lose it! Start by integrating
just a few minutes of physical activity into your day initially.
As you gain strength and energy you’ll soon find that you are
able to exercise for longer periods of time.
A successful antiaging formula is within your control. By
simply paying attention to your body and making yourself a
priority, you will find that your new lifestyle will be written
all over your face!
About the Author: For easy to understand, in depth information
about antiaging visit our ezGuide 2
http://antiaging.ezguide2.com
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=121812&ca=Aging
Since the beginning of time society has been in search of the
elusive fountain of youth; that magic potion that halts the
aging process and keeps us young and beautiful forever. And
while such a thing only exists in fantasy, there are ways in
which we can neutralize the affects of aging. But it’s important
to understand that this antiaging formula does not exist in a
bottle, in a pill, or in a magic spell. Rather, it is a
lifestyle of choice; one that allows us to maximize the power of
our bodies and enjoy the rewards of treating it well.
A truly efficient and responsible antiaging formula begins with
a diet rich in essential nutrients. Focusing on whole, natural
foods such as fresh fruits and vegetables, lean protein, and
complex carbohydrates, ensures that we are receiving all of the
vitamins and minerals that our bodies need to continue to do
their jobs. The cells of the body are dying every day only to be
replaced with new cells. The health of these cells is very much
dependent upon us. If we are fueling our body with the right
foods then these cells will be healthier. Subsequently,
cardiovascular function will be improved and disease of all
kinds will be thwarted, And this internal health will also make
itself known on your exterior in the shape of a stronger body,
younger looking skin, and healthy nails and hair. Eating healthy
can be addictive when you realize that it’s your own personal
antiaging formula.
Also included in this antiaging formula is the proper amount of
exercise. Staying physically active significant slows the aging
process; if you don’t use it, you lose it! Start by integrating
just a few minutes of physical activity into your day initially.
As you gain strength and energy you’ll soon find that you are
able to exercise for longer periods of time.
A successful antiaging formula is within your control. By
simply paying attention to your body and making yourself a
priority, you will find that your new lifestyle will be written
all over your face!
About the Author: For easy to understand, in depth information
about antiaging visit our ezGuide 2
http://antiaging.ezguide2.com
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=121812&ca=Aging
Wednesday, July 14, 2010
The Best Natural Anti-Aging Formula For Young Looking Skin
By Lauren G. Fox
There are many treatments and anti aging products that claim to reduce the signs of aging and make you look younger, but the fact is that most products don't do anything for your skin. In a recent test it was discovered that most of skin care creams in the market don't achieve any better results than a common moisturizer.
A good anti aging formula should protect your skin from free radicals and diminish wrinkles, fine lines and sagging skin. Another important area of our face are our eyes, the skin around the eyes is one of the first things to wrinkles and make you look older.
Common anti aging creams in the market are made with parabens, petrolatum, alcohol, fragrances and mineral oil, those substances are harmful for the skin and only cover up the problem, they only work on the surface of the skin. What you need is a product that works at your skin cellular level to stimulate the formation of more collagen and clean your pores.
Most anti wrinkle products cant increase collagen in the skin, in fact there are many products that contain collagen in their formula, but the fact is that collagen can not be applied topically, because its molecules are too large to penetrate the skin.
What you need is a natural compound like CynergyTk that stimulates your skin cells to produce more collagen naturally. Also Coenzyme Q10 is a potent anti oxidants and moisturizer that protects your skin from free radicals and keep your skin moisture.
Those are natural ingredients used in some of the best natural anti aging creams made in New Zealand. Other important natural ingredients are avocado extract, water, vitamin c, jojoba oil, manuka honey and grape seed oil. [http://www.best-skin-care-line.com]Click Here to Discover The shocking truth on the real Natural Anti aging Skin Care Creams that dramatically reduce wrinkles, eye bags, dark circles, fine lines, hydrate your skin and make you look years younger without any side effect.
Improve your Skin dramatically and prevent Skin Wrinkles by using the [http://www.best-skin-care-line.com]best skin care line.
Article Source: [http://EzineArticles.com/?The-Best-Natural-Anti-Aging-Formula-For-Young-Looking-Skin&id=2409623]
There are many treatments and anti aging products that claim to reduce the signs of aging and make you look younger, but the fact is that most products don't do anything for your skin. In a recent test it was discovered that most of skin care creams in the market don't achieve any better results than a common moisturizer.
A good anti aging formula should protect your skin from free radicals and diminish wrinkles, fine lines and sagging skin. Another important area of our face are our eyes, the skin around the eyes is one of the first things to wrinkles and make you look older.
Common anti aging creams in the market are made with parabens, petrolatum, alcohol, fragrances and mineral oil, those substances are harmful for the skin and only cover up the problem, they only work on the surface of the skin. What you need is a product that works at your skin cellular level to stimulate the formation of more collagen and clean your pores.
Most anti wrinkle products cant increase collagen in the skin, in fact there are many products that contain collagen in their formula, but the fact is that collagen can not be applied topically, because its molecules are too large to penetrate the skin.
What you need is a natural compound like CynergyTk that stimulates your skin cells to produce more collagen naturally. Also Coenzyme Q10 is a potent anti oxidants and moisturizer that protects your skin from free radicals and keep your skin moisture.
Those are natural ingredients used in some of the best natural anti aging creams made in New Zealand. Other important natural ingredients are avocado extract, water, vitamin c, jojoba oil, manuka honey and grape seed oil. [http://www.best-skin-care-line.com]Click Here to Discover The shocking truth on the real Natural Anti aging Skin Care Creams that dramatically reduce wrinkles, eye bags, dark circles, fine lines, hydrate your skin and make you look years younger without any side effect.
Improve your Skin dramatically and prevent Skin Wrinkles by using the [http://www.best-skin-care-line.com]best skin care line.
Article Source: [http://EzineArticles.com/?The-Best-Natural-Anti-Aging-Formula-For-Young-Looking-Skin&id=2409623]
Tuesday, July 13, 2010
Anti-Aging Formula For Those Who Want to Always Look Fresh and Young in Simple Ways
By Obelia Tyler
If you've ever been repelled by the face that looks back at you in the mirror - with its sunken, dry cheeks and sagging skin, relax. There's something you can do to counteract the effects of premature aging, or forestall it as you enter middle age. I'm not referring to a pricey brand of beauty cream in a jar (though certain brands may help some people clear their wrinkles and look a bit younger). Nor am I suggesting that you go under the knife and opt for cosmetic surgery which may entail a huge cost. I'm talking more about adhering to an anti-aging formula that goes back to the basics - eating a wholesome diet rich in essential vitamins and minerals.
What's bizarre is that notwithstanding the widely disseminated information about healthy eating is that oftentimes, individuals who find themselves always tired & stressed out, with depleted energy levels, and worse, gaining excess weight, think they require special medication when all they really need is to get their bodies and brains on track with a steady supply of health-enhancing foods. It's no coincidence that women with sufficient vitamin C intake usually have fewer wrinkles and more youthful-looking skin
In fairness, the benefits of eating well are not unknown to many modern people on the go. The nutritional advantages of certain fruits and vegetables are among the items that pass from one email box to another in this day and age. That apricots can slow down aging, or that apples can improve the heart or lungs, or that bananas can control blood pressure, strengthen bones and block diarrhea, or that blueberries can stabilize blood sugar and combat cancer are but some health tidbits and facts that any avid email reader or internet browser may easily stumble into. Unfortunately, busy lifestyles and hectic schedules necessary to keep up with the requirements of the fast evolving work milieu give people little time to go for the health-enhancing fruits and vegetables that can greatly aid in making them look fresh, young and energized. The best recourse is to stock up on supplements with proven anti-aging formula for better health and well-being.
There are now topnotch quality supplements in the marketplace with a rejuvenating anti-aging formula well-suited for those who want to always look fresh and young, and effectively keep up with demanding home and work concerns. Looking great from the inside out can be achieved with such an anti-aging technique. The truth of the matter is, you may not really get all the disease-fighting and beauty-promoting antioxidants you need from food. The body's ability to absorb nutrients from food, which declines with age, is something that must be considered too. Hence, a complete, health-promoting herbal anti-aging supplement can be a huge help. Nonetheless, proper consultation with your physician to rule out any harm especially to people with existing medical conditions is ideal.
You can search online to find herbal supplement that contain anti aging formula which suited your need. It is easy to find. Just use the search engine and type the keyword 'anti aging supplement', you will find them easily.
Get one here
Article Source: [http://EzineArticles.com/?Anti-Aging-Formula-For-Those-Who-Want-to-Always-Look-Fresh-and-Young-in-Simple-Ways&id=2056375]
If you've ever been repelled by the face that looks back at you in the mirror - with its sunken, dry cheeks and sagging skin, relax. There's something you can do to counteract the effects of premature aging, or forestall it as you enter middle age. I'm not referring to a pricey brand of beauty cream in a jar (though certain brands may help some people clear their wrinkles and look a bit younger). Nor am I suggesting that you go under the knife and opt for cosmetic surgery which may entail a huge cost. I'm talking more about adhering to an anti-aging formula that goes back to the basics - eating a wholesome diet rich in essential vitamins and minerals.
What's bizarre is that notwithstanding the widely disseminated information about healthy eating is that oftentimes, individuals who find themselves always tired & stressed out, with depleted energy levels, and worse, gaining excess weight, think they require special medication when all they really need is to get their bodies and brains on track with a steady supply of health-enhancing foods. It's no coincidence that women with sufficient vitamin C intake usually have fewer wrinkles and more youthful-looking skin
In fairness, the benefits of eating well are not unknown to many modern people on the go. The nutritional advantages of certain fruits and vegetables are among the items that pass from one email box to another in this day and age. That apricots can slow down aging, or that apples can improve the heart or lungs, or that bananas can control blood pressure, strengthen bones and block diarrhea, or that blueberries can stabilize blood sugar and combat cancer are but some health tidbits and facts that any avid email reader or internet browser may easily stumble into. Unfortunately, busy lifestyles and hectic schedules necessary to keep up with the requirements of the fast evolving work milieu give people little time to go for the health-enhancing fruits and vegetables that can greatly aid in making them look fresh, young and energized. The best recourse is to stock up on supplements with proven anti-aging formula for better health and well-being.
There are now topnotch quality supplements in the marketplace with a rejuvenating anti-aging formula well-suited for those who want to always look fresh and young, and effectively keep up with demanding home and work concerns. Looking great from the inside out can be achieved with such an anti-aging technique. The truth of the matter is, you may not really get all the disease-fighting and beauty-promoting antioxidants you need from food. The body's ability to absorb nutrients from food, which declines with age, is something that must be considered too. Hence, a complete, health-promoting herbal anti-aging supplement can be a huge help. Nonetheless, proper consultation with your physician to rule out any harm especially to people with existing medical conditions is ideal.
You can search online to find herbal supplement that contain anti aging formula which suited your need. It is easy to find. Just use the search engine and type the keyword 'anti aging supplement', you will find them easily.
Get one here
Article Source: [http://EzineArticles.com/?Anti-Aging-Formula-For-Those-Who-Want-to-Always-Look-Fresh-and-Young-in-Simple-Ways&id=2056375]
Sunday, July 11, 2010
Finding an Anti Aging Formula that Works
By Morgan Hamilton
My mother is constantly complaining about the wrinkles and fine lines that have been appearing on her face. I am not really concerned about these things, but then again, I am not a female. The female gender generally pays more attention to the signs of aging. Maybe this is what some people mean when they say, that men age and gain character, but when women age they look like old maids.
I think that that statement is not fair. It's obvious that a man initially instilled this mentality about aging. Nevertheless, the cosmetic market has been bombarded by the ever-popular anti aging formula. New anti aging products and brands are being sold at beauty stores and clinics every year. However, it's difficult to determine the effectiveness of these products unless you test them yourself.
What anti aging formula do you use? Are you using the Este Lauder Fruition or the Clinique Turnaround Cream? Both of these products have some sort of exfoliant as the active ingredient which helps maintain your youthful beauty. Fruit juices are also popular ingredients that are in any quality anti aging formula. They are useful in clearing away the dead skin, making you look younger.
Nowadays, even men are using some sort of new-age anti aging formula. Men can choose from a number of cosmetic lines through the Internet. If you think that it's great to see a few male skin care systems in the department stores, you'll be amazed by what's on the World-Wide-Web. There are countless cosmetic products that are specially made for men in cyberspace.
However, finding an anti aging formula that actually works as advertised can be hard to find. Decent products that prove worthy are often far and few in between. Fortunately, you have a good chance of finding a quality anti aging formula through the Internet. You can check out the reviews and read about what other people are saying. The anti aging formula that can preserve your youthfulness may be just a mouse click away.
Reversetage (5) - Advanced Anti-Aging Pill with Resveratrol as seen on 60 minutes - Buy 3 Bottles Get 2 Free! - Made in USA By Lab88
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Anti Aging Formula [http://www.brightbeautytips.com/beauty-tips/beauty-tips/finding-an-anti-aging-formula-that-works.html]. Visit our site for more helpful information about Anti Aging Formula [http://www.brightbeautytips.com] and other similar topics.
Article Source: [http://EzineArticles.com/?Finding-an-Anti-Aging-Formula-that-Works&id=351745] Finding an Anti Aging Formula that Works
My mother is constantly complaining about the wrinkles and fine lines that have been appearing on her face. I am not really concerned about these things, but then again, I am not a female. The female gender generally pays more attention to the signs of aging. Maybe this is what some people mean when they say, that men age and gain character, but when women age they look like old maids.
I think that that statement is not fair. It's obvious that a man initially instilled this mentality about aging. Nevertheless, the cosmetic market has been bombarded by the ever-popular anti aging formula. New anti aging products and brands are being sold at beauty stores and clinics every year. However, it's difficult to determine the effectiveness of these products unless you test them yourself.
What anti aging formula do you use? Are you using the Este Lauder Fruition or the Clinique Turnaround Cream? Both of these products have some sort of exfoliant as the active ingredient which helps maintain your youthful beauty. Fruit juices are also popular ingredients that are in any quality anti aging formula. They are useful in clearing away the dead skin, making you look younger.
Nowadays, even men are using some sort of new-age anti aging formula. Men can choose from a number of cosmetic lines through the Internet. If you think that it's great to see a few male skin care systems in the department stores, you'll be amazed by what's on the World-Wide-Web. There are countless cosmetic products that are specially made for men in cyberspace.
However, finding an anti aging formula that actually works as advertised can be hard to find. Decent products that prove worthy are often far and few in between. Fortunately, you have a good chance of finding a quality anti aging formula through the Internet. You can check out the reviews and read about what other people are saying. The anti aging formula that can preserve your youthfulness may be just a mouse click away.
Reversetage (5) - Advanced Anti-Aging Pill with Resveratrol as seen on 60 minutes - Buy 3 Bottles Get 2 Free! - Made in USA By Lab88
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Anti Aging Formula [http://www.brightbeautytips.com/beauty-tips/beauty-tips/finding-an-anti-aging-formula-that-works.html]. Visit our site for more helpful information about Anti Aging Formula [http://www.brightbeautytips.com] and other similar topics.
Article Source: [http://EzineArticles.com/?Finding-an-Anti-Aging-Formula-that-Works&id=351745] Finding an Anti Aging Formula that Works
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